This week's Pinch Hit Friday is now live. In this episode, I dig in on the concept of "scap loading," a portion of the pitching delivery that's been heavily misunderstood and, in turn, coached incorrectly by those evaluating pitching mechanics. [...]
2024 marked year 6 of the Elite Baseball Development Podcast. We kicked off "Pinch Hit Friday" and in all, we released 33 episodes - and I learned a ton from some great guests. That said, here are our top five [...]
I've already highlighted the top articles I put out at EricCressey.com in 2024, so now it's time for the top guest posts of the year. Here goes… 1. Artificial Light: What You Need to Know - Examine.com researcher, Lucas Roldos, [...]
This week's Pinch Hit Friday is now live. In this episode, I outline the challenges we face with training tall athletes, and highlight important training and nutrition strategies to employ with this population. Finally, I emphasize the need for patience [...]
With 2024 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com. Today, we start with the most popular articles of the year. [...]
Today's guest post comes from Cressey Sports Performance - FL strength and conditioning coach and sports science coordinator, Yassir Kahook. Sorinex’s Squatober is a popular initiative that encourages consistent strength training for a month. It’s a great example of how [...]
This week's Pinch Hit Friday is now live. In this episode, I discuss some of the findings from MLB's recently released report on pitching injuries, and share my opinion on the most crucial takeaway and actionable items. A special thanks [...]
This week's Pinch Hit Friday is now live. In part 2 of this podcast series on assessments, I share ten more important strategies for making the most of athlete assessments to set the stage for better programs and coaching interventions. [...]
This week's Pinch Hit Friday is now live. In this podcast, I discuss important strategies for making the most of athlete assessments to set the stage for better programs and coaching interventions. A special thanks to this show's sponsor, AG1. [...]
This week's Pinch Hit Friday is now live. I'm often asked by athletes what they should do for training when they're away from the gym for a bit, whether it's for a holiday, vacation, wedding, honeymoon, bachelor party, or something [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
Designed & built by Perceptively.com
