Posted on Friday, 26th February 2010 by Eric Cressey

This week has been a busy and exciting one, to say the least.
1. There’s no more fitting way to start this list of random thoughts off than with a huge congratulations to CP athlete and Team USA bobsledder Bree Schaaf, who finished 5th at the Olympics on Wednesday night.  I first started working with Bree [...]

Tags: Bree Schaaf, Mike Reinold, Olympics, Optimal Shoulder Performance, shoulder impingement, Shoulder Pain, underarmour performance mouthwear, Weight Lifting Program, Weight Lifting Routine
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Posted on Monday, 22nd February 2010 by Eric Cressey

The following video excerpt is from my November seminar with Mike Reinold.  It’ll be available in its entirety very shortly when we release our new DVD series, Optimal Shoulder Performance: From Rehabilitation to High Performance. I just thought you might like a teaser!

In the meantime, don’t miss out on the Spring Training Sale that’s going [...]

Tags: Baseball Workouts, Mike Reinold, Pitching Workout Programs, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, shoulder impingement, Shoulder Pain
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Posted on Thursday, 18th February 2010 by Eric Cressey

Here is this week’s list of recommended reading:
Final Phase Fat Loss - As a quick follow-up to our interview with John Romaniello earlier this week, just a reminder that today is the last day to get the low “Grand Opening” price on this great fat loss resource.  It’s among the best I’ve seen.

What is the [...]

Tags: Bill Hartman, Fat Loss, Final Phase Fat Loss, John Romaniello, Mike Reinold, shoulder impingement, Shoulder Pain
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Posted on Wednesday, 17th February 2010 by Eric Cressey

This is an excellent exercise that provides both an anti-extension and anti-rotation core stability challenge, plus the benefits of scapular stabilization and dynamic function of the rotator cuff.

Related Posts
Clearing up the Rotator Cuff Controversy
A Recap: Testing, Treating, and Training the Shoulder

Tags: Rotator Cuff Exercises, shoulder impingement, Weight Lifting Program, Weight Lifting Routine
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Posted on Sunday, 31st January 2010 by Eric Cressey

The college coach of one of our current pro baseball players was asking me about the rotator cuff program he’s doing with us now, and I figured I’d turn it into today’s topic.  We take a bit of a different approach with it than you’ll see with a lot of guys in the industry, and [...]

Tags: Baseball Workouts, Medicine Ball, Mike Reinold, pitching injuries, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, shoulder impingement, Shoulder Pain
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Posted on Friday, 15th January 2010 by Eric Cressey

1. I’m headed to Florida later today to speak at a seminar and then get in a mini-vacation with my wife-to-be.  So, I have lots of packing and programming to do before I take off, but thought I’d throw a little content and some videos up here to get you all through the weekend.
2. Check [...]

Tags: Assess and Correct, Bill Hartman, Derek Himpsl, shoulder impingement, Shoulder Pain, steffan wilson, Tim Collins
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Posted on Thursday, 7th January 2010 by Eric Cressey

This week, I’ve already featured our top articles, product reviews, and videos of 2009.  I was also really lucky to have some bright minds as guest contributors this year, and today I’ll feature a few of their submissions.
The Rocker Inferior Capsule Stretch - This excellent submission from physical therapist Tim DiFrancesco shows a shoulder mobility [...]

Tags: Back Pain, Core Stability, Eric Talmant, Fat Loss, Increasing Throwing Velocity, Interval Training, Jim Smith, John Berardi, Mike Boyle, Pitching Coach, Precision Nutrition, Shoulder Health, shoulder impingement, Shoulder Pain, Tim Difrancesco
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Posted on Wednesday, 6th January 2010 by Eric Cressey

This week, we’ve already covered the most popular articles and product reviews from EricCressey.com in 2009.  Next up are the popular videos.
One of my goals for 2009 with this site was to include a lot more video content - whether it was “built in” to the text, or serving as a stand-alone content source in [...]

Tags: Back Pain, Core Stability, Deadlift, hip internal rotation, Mike Reinold, Powerlifting, Pro Baseball Pitcher Workout, Push-Up, shoulder impingement, Shoulder Pain, Tim Collins, Weight Lifting Program, Weight Lifting Routine
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Posted on Tuesday, 22nd December 2009 by Eric Cressey

Tags: Rotator Cuff Exercises, Shoulder Health, shoulder impingement, Shoulder Pain
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Posted on Thursday, 17th December 2009 by Eric Cressey

Tags: Shoulder Health, shoulder impingement, Shoulder Pain, Weight Lifting Program, Weight Lifting Routine
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