Home 2005 January

Cardio Confusion

When it comes to training purely for strength and power, it's become vogue to vehemently oppose "cardio." In light of the traditional connotation of "cardio" and "endurance training" — rubbing your ass raw on a bike for an hour — the individuals bashing such initiatives certainly have justification for their views. However, "cardio" is a very general term. These individuals need to qualify their recommendations on a variety of fronts. Continue Reading...
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LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
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