Why Are Your Upper Traps Tight All the Time?

Through tomorrow night, my popular resource, Sturdy Shoulder Solutions, is on sale for $40 off using coupon code FALL25 at checkout. To celebrate the sale, I thought I'd record a little tag-along content that gives you a sample of the [...]

By |2025-11-22T08:54:11-05:00November 22, 2025|Blog|Comments Off on Why Are Your Upper Traps Tight All the Time?

CSP Elite Baseball Development Podcast: Thoracic Outlet Syndrome and Peripheral Nerve Entrapment with Dr. Eric Wagner and Dr. Robert Bowers

In the new podcast, I interview two Emory Healthcare sports medicine physicians, Dr. Eric Wagner and Dr. Robert Bowers, on the complexities of diagnosing and treating thoracic outlet syndrome and peripheral nerve entrapment syndromes. They discuss relevant functional anatomy, the [...]

By |2025-11-11T06:10:35-05:00November 11, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast – Pinch Hit Friday #58: Key Competencies for Developing Youth Hitters with Ronnie Bernick

This week's Pinch Hit Friday is now available. In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses the key principles in youth hitting development and addresses the misconceptions within the space. He further emphasizes the need [...]

By |2025-11-07T13:15:41-05:00November 7, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: Kevin Neeld on Hockey Hips, Early Specialization, and Work Capacity

In the new podcast, I chat with Boston Bruins Director of Performance, Kevin Neeld. We discuss the lengthy competitive hockey season, strategies for managing stiff hips, the skill-specific nature of work capacity, and how teams are evaluating and developing hockey [...]

By |2025-11-04T20:44:05-05:00November 4, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast – Pinch Hit Friday #57: Spin Rate Misconceptions with Matt Minnick

This week's Pinch Hit Friday is now available. In this episode, Cressey Sports Performance - Florida pitching coach Matt Minnick takes a quick dive into what pitchers should know about spin - and more importantly, how they often overvalue spin [...]

By |2025-10-31T13:14:43-04:00October 31, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: Mark Blackburn on What Baseball Can Borrow from Golf

In the new podcast, renowned golf instructor and PGA Tour coach Mark Blackburn shares fascinating insights on how the baseball world can borrow a variety of key competencies from the golfing community. From technology, to individualization, to long-term athletic development, [...]

By |2025-10-28T06:33:15-04:00October 28, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast – Pinch Hit Friday #56: Is it Time to Course-Correct in Youth Baseball?

This week's Pinch Hit Friday is now available. In this episode, I reflect on the yearly youth baseball calendar and how we're at a crucial point in time where players, parents, and coaches may need to make tough decisions regarding [...]

By |2025-10-25T11:53:36-04:00October 25, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: Brett Price on the Evolution of College Baseball Strength and Conditioning

In this episode of the podcast, I interview University of Alabama Baseball strength and conditioning coach Brett Price to discuss how strength and conditioning has evolved in college baseball over the past decade. From technology, to recruiting, to collaboration among [...]

By |2025-10-21T20:13:07-04:00October 21, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast – Pinch Hit Friday #55: Growth Spurts and Movement Quality

This week's Pinch Hit Friday is now available. In this episode, I discuss both the challenges and benefits youth athletes experience during adolescent growth spurts. A special thanks to this show's sponsor, 1st Phorm, an awesome supplement company with a [...]

By |2025-10-19T07:22:26-04:00October 19, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: Understanding the Sports Hernia: What’s a Core Muscle Surgery?

In this episode of the podcast, I go into detail on the sports hernia diagnosis, from symptoms, to functional anatomy, to preventative training and treatments, to surgical interventions. Also known as athletic pubalgia and core muscle surgery, this is a [...]

By |2025-10-14T10:17:53-04:00October 14, 2025|Baseball, Podcasts|0 Comments

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