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Pressing and the Overhead Athlete

Many of you are going to hate me for what I’m about to say. I don’t let my overhead throwing athletes overhead press or bench press with a straight bar. There. I said it. Call me all the names you’d like but ask yourself this: “Am I cursing Eric’s name because I think that the cost-to-benefit ratio of overhead pressing and straight bar bench pressing justifies their use, or is it because I feel naked without these options? I have to bench press. I can’t start an upper body day with any other exercise.” Continue Reading... Sign-up Today for our FREE Baseball Newsletter and Receive a Copy of the Exact Stretches used by Cressey Performance Pitchers after they Throw!
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The Round-Up Interviews: Eric Cressey

It's time to play catch-up with the T-Nation authors. Nate Green does the asking, and in this case Eric Cressey does the talking. Continue Reading... Sign-up Today for our FREE Baseball Newsletter and Receive and Receive a Copy of the Exact Stretches used by Cressey Performance Pitchers after they Throw!
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