CSP Elite Baseball Development Podcast: High-Performance Speed Testing and Training with 1080 Motion
We are back with a new season of the podcast! In this episode, I chat with Adam Rolf and Matt Tometz from 1080 Motion, an innovative technology that assists […]
LEARN HOW TO DEADLIFT
This thorough deadlift technique tutorial covers the conventional, sumo, and trap bar deadlifts – as well as the common mistakes we see on all of them.










