Cressey Sports Performance – Florida is looking for the newest member of our team: a Social Media Coordinator and Marketing Assistant.
This position will be heavily involved in CSP’s marketing efforts related to both our in-person training offering and online presence (newsletter, podcast, distance-based coaching). This is a full-time salaried position with benefits, and would require a regular presence in Palm Beach Gardens, FL.
Responsibilities:
• Oversee Social Media accounts for Cressey Sports Performance
• Assist in creating the overall marketing plan for Cressey Sports Performance and related entities
• Organize Cressey Sports Performance newsletter
• Develop and implement new, fresh ideas to promote the CSP Experience
• Organize content to be used for corporate sponsorship fulfillment
• Assist in community outreach and coordinating events at CSP
• Editing and graphic design for the CSP Elite Baseball Development Podcast
• Be constantly looking for new ideas and ways to help improve the CSP experience for our clients!
• Other duties as assigned
Qualifications:
• Experience in commercial social media and marketing experience is preferred
• Excellent communication and organization skills
• Familiarity with the game of baseball, preferably at the collegiate or professional level
• A “can-do” attitude that is willing to put in the work to set a high standard
• Graphic design and podcast editing experience is preferred
Applicants can submit resumes and cover letters as a single PDF document to CareersatCSP@gmail.com. The deadline for applications is July 15, 2023.
Cressey Sports Performance is an equal opportunity employer. Applicants will be considered regardless of race, gender, creed, sexual orientation, marital status, citizenship status, color, religion, national origin, age, disability, veteran status, or any other status protected under local, state, or federal laws.
We're excited to welcome physical therapist and Proteus Motion Vice President of Customer Success Will Waterman to the latest podcast. Our first ever two-time guest, Will brings us up to speed on important trends he's observed in training rotational athletes, thanks to Proteus-collected data. We discuss force-velocity profiling, creating favorable adaptations across the athlete lifespan, and how Cressey Sports Performance results were significantly differentiated from the norm.
A special thanks to this show's sponsor, AG1. Head to http://www.DrinkAG1.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.
This episode is brought to you by AG1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
Today, I've got a quick guest video blog from Cressey Sports Performance - Florida Pitching Coordinator Matt Hinkley. Pitch grading is a hot topic at the high levels of baseball right now, and while it can be super helpful for guiding players to best evaluate their pitching arsenal, it can sometimes lead you down confusing rabbit holes. In this video, Matt provides some context:
If you're looking to learn more about a short- or long-term visit to Cressey Sports Performance - Florida, please reach out to cspflorida@gmail.com. And, be sure to check out the CSP Pro Experience, a summer development opportunity we offer to pitchers who are interested in relocating to Palm Beach Gardens, FL to train with us regularly.
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
I posted five years ago about How to Use the Acumobility Ball for Upper Extremity Health and Performance, so it seems long overdue for me to share one of the ways we're using it a bit further down the chain: on quadratus lumborum (QL). Here's a quick tutorial, courtesy of Cressey Sports Performance - Florida coaches Andrew Lysy and Ian Connors:
As a brief follow-up, take a look at the anatomy of QL, which has attachments on the ilium (pelvis), L1-L4 (spine), and 12th rib:
It can contribute to lateral flexion and extension of the spine, and also is a accessory muscle of inhalation. And it can hike the pelvis. In short, it'll often serve as a "fake" glute that substitutes lumbar extension (low back arching) and hip hiking for motion that should be occurring at the hip. It's a common player in extension based low back pain, and can limit thoracic rotation. QL trigger points can refer all over the place, too; it's not uncommon for it to present as a sciatica pain pattern, or even refer to the anterior hip.
It's a slam dunk when you see one hip that's hiked up on static posture assessment, and we'll follow this self-myofascial release drill up with some hip shifting drills based on what we see on our assessment (particularly with respect to hip rotation and straight leg raise). We'll usually integrate some positional breathing drills that emphasize posterior pelvic tilt as well. All that said, two drills that you probably can't go wrong with on this front are a lean away lateral line stretch (5 full exhales) and prone hip extension iso hold off table.
This one is a "keeper" in our daily warm-up series, so give it a shot and see how you like it. You can get one HERE.
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We were overdue for a new CSP T-Shirt debut, so we figured we'd celebrate with a bunch of new colors in our classic home plate design! All shirts are $24.99 plus shipping. Just click on the bolded hyperlinks below to add them to your cart.
We're excited to welcome Arizona Diamondbacks relief pitcher Scott McGough to the latest podcast. Scott starts by speaking to his multi-sport, cold-weather upbringing and how it impacted his longer-term development. He also discusses lessons learned during Tommy John Surgery rehabilitation, pitching in Japan, and refining his pitching and training approach as his career progressed. Scott is one of the absolute best people I know in the game of baseball, and this conversation will help you to appreciate why.
This episode is brought to you by AG1 by Athletic Greens. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.AthleticGreens.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
Today, I've got a great webinar case study from Cressey Sports Performance - Florida pitching coordinator, Matt Hinkley. In this presentation, Matt discusses how we create synergy across departments by integrating our strength and conditioning evaluation with our markerless motion capture technology from Theia in order to individualize coaching interventions with our pitchers.
If you're looking to learn more about a short- or long-term visit to Cressey Sports Performance - Florida, please reach out to cspflorida@gmail.com.
Also, if you'd like to learn a bit more about Theia, you can check out this podcast I did with its founder, Scott Selbie:
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
For this week's podcast, we have a guest host: Cressey Sports Performance - Florida strength and conditioning coach Dan Rosen. Dan heads the nutrition coaching for our athletes at CSP-FL, and I asked if he'd be up for delivering important nutrition messages for the younger athletes (and their parents and coaches) that follow this podcast. He came through with an excellent summary of the basics - and more importantly, some actionable items relating to them.
Before we get to it, though, a special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.
This episode is brought to you by AG1 by Athletic Greens. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.AthleticGreens.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
We’re excited to welcome Atlanta Hawks head strength and conditioning coach Mike Irr to the latest podcast to discuss some lessons he's learned in the NBA realm that have tons of applicability to baseball populations. Mike speaks to the complexities of the load management discussion, the challenges of onboarding new athletes, and key considerations for writing programs for athletes with respect to both sport and individual specificity.
A special thanks to this show’s sponsor, AG1 by Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of AG1 travel packets with your first order.
Sponsor Reminder
This episode is brought to you by AG1 by Athletic Greens. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.AthleticGreens.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
We welcome California State University - Fullerton Professor and Human Performance scientist Dr. Andy Galpin to the latest podcast for an in-depth discussion on physiological assessment of athletes. Andy has worked with athletes from the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces to develop a comprehensive set of research-backed solutions for those seeking peak performance. We touch on the benefits and drawbacks of technology, and where he sees the health and human performance industry going in the decades ahead.
A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
