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We're excited to welcome mental skills coach Trevor Moawad to this week's podcast. Trevor talks about the shortcomings of unconditionally positive thinking, advocates for neutrality, and recommends strategies that athletes, coaches, and parents can use to optimize performance and quality of life in all sports. Trevor's book, It Takes What It Takes, is absolutely outstanding and I highly recommend it.
A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.
Show Outline
- How the field of sports psychology as a whole has struggled to solidify its significance in the world of performance and why consumers are reluctant to invest resources in their mental training
- Why the bar is set seemingly low for mental skills professionals and how the industry as a whole needs to evolve to provide a tangible goal for consumers to work towards
- Why the standard positivity-only, relax-and-breath mental training model is insufficient preparation
- How being raised in an intelligent, positivity-focused family influenced and equipped Trevor for the rest of his life
- How the lessons he learned for developing and possessing an elite mentality growing up were without context until he became very sick during college, and how this adversity propelled him to the next level mentally
- How Trevor’s experience as an athlete, coach, and teacher have provided him with the experience and empathy necessary to connect and collaborate with elite performers
- What research says about the true impact of negativity on one’s psychology
- Why the externalization of our thoughts is so powerful – especially when negative – and how the tone and context of our language play an influential role on our mental state
- What the true impact of consuming negativity in your life is, and what profound research has shown the impact of watching just three minutes of news daily to be
- How quality mental training addresses the root of one’s mentality, controlling your thoughts, and how the industry of sports psychology has fallen short of creating real changes in individuals by prescribing meditation, breathing, affirmations, etc.
- Where athletes should start when looking to develop and master their mentality
- Why the elimination of negativity is the first step for any individual looking to improve their mentality
- Why developing a neutral mindset is the answer for being elite in any field of endeavor and how individuals can use honest evaluation to build awareness and focus for the work that needs to be done
- How the true parameters of one’s influence are limited to one’s own self and how this fact can alleviate pressure placed on relationships between parents and children as well as coaches and players
- How parents can better leverage influence to parent their children and why parents should learn to provide insight and options on the process as opposed to the outcomes
- How players can mitigate the impact of negative coaches
- What insights and lessons Trevor has from working at different levels across multiple sports
- What specific lessons Trevor took from working with the Memphis Grizzlies and NBA-legend Vince Carter, especially the struggle and sacrifice required to play 22 years in the NBA
- What Trevor’s “Supersize Me” Experiment was, and why Trevor chose to test his limits and combat the consumption of negativity at an extreme level
- What some of the common pitfalls parents fall into are when managing athletes and their mentality
- Why champions are actually born and unmade
- How defining your goals and acknowledging your values provide the context necessary for aligning your behaviors to who you want to become
- How Trevor’s mental approaches translate across multiple sports and how success translates across any discipline
You can follow Trevor on Twitter at @TrevorMoawad and on Instagram at @TrevorMoawad. And, you can check out his book HERE.
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
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We're excited to welcome biomechanist and researcher Dr. Glenn Fleisig of the American Sports Medicine Institute to this week's podcast. Glenn speaks to how baseball biomechanics research has evolved over the years, highlights key research, and talks about where the field is headed in the years ahead.
A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.
Show Outline
- How Glenn become one of the first to integrate biomechanics into the game of baseball
- How his work as a biomechanist has brought him to be an influencer in the world of athletic performance
- How biomechanics has evolved since Glenn first began his work in the field in the early 1980s
- How technology has improved over Glenn’s career as a biomechanist and what up-and-coming advancements – like markerless motion capture – are transforming the field
- How does the advancement of technology impact the barrier of entry into the world of biomechanics ,and what this means for quality research and forward progress in the industry
- What research of his Glenn recommends listeners to read up on
- How players, parents, and coaches alike can best mitigate the risk of injury in throwers
- Why 100 innings pitched in a calendar year is the golden standard for limiting a pitcher’s risk for injury
- What research states about the impact of long toss and weighted balls on players’ arms, specifically the shoulder and elbow
- Where Glenn’s research has been misinterpreted in recent years and what clarity he hopes to bring to those searching for answers in scientific research
- How the access to biomechanical technology (such as wearable devices) impacts the growth of sports performance science
- What biomechanical systems and devices are best for collecting meaningful data on throwing athletes
- How in-game biomechanics tools are transforming the baseball landscape and how these systems can be used most effectively to develop better baseball players
- What the next frontier for biomechanics in baseball is
- Where the industry is falling short of serving athletes and why standardization is required to provide clarity and bring efficiency to the work of biomechanists in sport
You can follow Dr. Fleisig's new endeavor, The American Baseball Biomechanics Society, on Twitter at @Biomec_Baseball and on Instagram at @Biomec_Baseball, or visit www.BaseballBiomechanics.org.
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
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For this week's podcast, in lieu of a guest, I'm going to do a Q&A on a collection of baseball training questions that were submitted by listeners.
A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.
Questions Covered
- What are the best kinds of recovery drills for after pitching?
- With the lost 2020 season, how should NCAA pitchers adjust their throwing and training preparation for 2021?
- Do you have any advice for a strength and conditioning coach who is looking to work specifically with baseball players?
- Should the strength and conditioning program for high school baseball focus on sport-specific exercises or compound exercises?
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
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We're excited to welcome Milwaukee Brewers pitcher Josh Lindblom to this week's podcast. Josh speaks about his path to the big leagues, his time pitching in Korea, and how his expansive pitch mix came about.
A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.
Show Outline
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
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We’re excited to welcome Duke University pitching coach Dusty Blake to this week’s podcast for a multi-faceted discussion that covers college recruiting, building a winning culture, optimizing pitch selection, using technology, and reflecting on the unprecedented times in the current baseball world.
A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.
Show Outline
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
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We're excited to welcome San Francisco Giants First Base Coach and retired MLB outfielder Antoan Richardson to this week's podcast. Antoan speaks about his path from the Bahamas to Vanderbilt to the Big Leagues - and also shares some insights on how we can best prepare baserunners and outfielders.
A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.
Show Outline
- How Antoan became the 6th Bahamian to play in the big leagues and what the process is for young ballplayers in the Bahamas looking to progress their baseball career
- What the baseball culture of the Bahamas is like, and how the game is growing on this island from the roots of softball
- Why Antoan is heartbroken when foreign players are married to the idea of signing contracts as the only means to make their baseball dreams a reality and how he is working to educate the youth of the power baseball can have for their future
- How Antoan became an all-state caliber baseball player in Florida after being cut from his 7th grade softball team in the Bahamas just years earlier
- How Antoan has used his passion for baseball to be an ambassador for the Bahamas and pave the way for future generations of Bahamians to grow through the sport
- Why Antoan chose to attend junior college out of high instead of accepting scholarships to play collegiate sports or pursuing early professional baseball pursuits
- How Antoan earned the opportunity to play at Vanderbilt out of junior college in 2003 and what role he played in laying the foundation for Vanderbilt to develop into the powerhouse it is today
- What differentiates Vanderbilt baseball and Tim Corbin from other universities in the country and how has the tradition of the baseball program progressed to and sustained greatness over the recent decades
- How Antoan was able to defy traditional wisdom and reduce the number of times he was caught stealing as he progressed through the ranks of pro ball
- What lessons Antoan has for young base stealers looking to sharpen their baserunning skills
- What it was like scoring the game winning run on Derek Jeter’s walkoff hit in his final game as a New York Yankee
- Why Antoan has learned to value the empathy, adaptability, and individualization needed to find success with each player with whom he works
- What core competencies Antoan works to establish in the baserunners with whom he works
- What skills Antoan emphasizes as important for outfielders, and why he stresses owning the first steps and remaining athletic
- What struggles minorities face in baseball and how coaches can better serve the needs of all their athletes
- What Project Limestone is, and how individuals can help the next generation of kids in the Bahamas
You can follow Antoan on Twitter at @ARichardson242 and on Instagram at @AntoanRichardson242. You can also learn more about the great work he's doing with Project Limestone at www.ProjectLimestone.org.
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
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We’re excited to welcome sprint training expert Derek Hansen to this week’s podcast for a great chat on fundamental of sprinting training, his unique approach to managing hamstrings injuries, and much more. Derek shares some general principles as well as specific applications to baseball preparation. CSP-MA Director of Performance John O'Neil takes the lead as a guest host as well.
A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.
Show Outline
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
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We're back with Episode 61 of the Elite Baseball Development Podcast. In this solo episode, I speak about considerations relating to injuries as the baseball world opens up across multiple levels.
A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and they’ve set up a 20% off discount code on select products for our listeners. Just head to www.Rawlings.com and enter coupon code CRESSEY20 and you’ll receive 20% off on your order. Certain items are excluded, but there’s still a ton of great baseball training gear to make you a better player and coach.
Sponsor Reminder
This episode is brought to you by Rawlings. If you want to develop faster, and train better, you need the best gear. Well, we have some good news for you. The #1 baseball brand in the world, Rawlings, has partnered with Cressey Sports Performance to make getting the best training gear for you more affordable. Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and you’ll save 20% off your order! This offer is only valid on select items, but there’s a ton of great gear you’ll save 20% on that will help you become a better player, so shop now!
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
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We're excited to welcome Oakland Athletics relief pitcher Lou Trivino to this week's podcast. Lou is an awesome story of a minor league breakout player who quickly became an impact player at the MLB level.
A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and they’ve set up a 20% off discount code on select products for our listeners. Just head to www.Rawlings.com and enter coupon code CRESSEY20 and you’ll receive 20% off on your order. Certain items are excluded, but there’s still a ton of great baseball training gear to make you a better player and coach.
Show Outline
Sponsor Reminder
This episode is brought to you by Rawlings. If you want to develop faster, and train better, you need the best gear. Well, we have some good news for you. The #1 baseball brand in the world, Rawlings, has partnered with Cressey Sports Performance to make getting the best training gear for you more affordable. Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and you’ll save 20% off your order! This offer is only valid on select items, but there’s a ton of great gear you’ll save 20% on that will help you become a better player, so shop now!
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
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We're excited to welcome St. Louis Cardinals second baseman and 2019 Gold Glove Award Winner Kolten Wong to this week's podcast.
A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and they’ve set up a 20% off discount code on select products for our listeners. Just head to www.Rawlings.com and enter coupon code CRESSEY20 and you’ll receive 20% off on your order. Certain items are excluded, but there’s still a ton of great baseball training gear to make you a better player and coach.
Show Outline
Sponsor Reminder
This episode is brought to you by Rawlings. If you want to develop faster, and train better, you need the best gear. Well, we have some good news for you. The #1 baseball brand in the world, Rawlings, has partnered with Cressey Sports Performance to make getting the best training gear for you more affordable. Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and you’ll save 20% off your order! This offer is only valid on select items, but there’s a ton of great gear you’ll save 20% on that will help you become a better player, so shop now!
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
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LEARN
HOW TO
DEADLIFT
- Avoid the most common deadlifting mistakes
- 9 - minute instructional video
- 3 part follow up series
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