Maximum Strength Feedback: 4/23/09
Written on April 23, 2009 at 7:34 am, by Eric Cressey
I got this email over the weekend from a recent finisher of the Maximum Strength Program:
“Eric,
Here are my results on the Maximum Strength program.
Packing Day
Standing Broad Jump: 80 inches
Bench Press: 225 lbs
Box Squat: 295 lbs
Deadlift: 385 lbs
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905 lbs total for the big 3
3-Rep Max Chins: BW (230) +10 lbs total of 240 lbs
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Moving Day
Standing Broad Jump: 90.25 inches (+10.25 inches)
Bench Press: 275 lbs (+50 lbs)
Box Squat: 365 lbs (+70 lbs)
Deadlift: 405 lbs (+20 lbs)
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1045 lbs total for the big 3 (+140 lbs)
3-rep Max Chins:BW (220) +35 lbs total of 255 lbs (+15 lbs)
“Thoughts on the program:
“This is the first program I have ever completed from start to finish in the few years that I have been lifting. I always got burned out or got training A.D.D. and did something else. Not with yours.
“This program was incredible. Not only did it feel great to do a specifically designed program, but it felt great to see my progress as I was doing the program. The gym I worked out in didn’t have a power rack-only a squat rack- so I had to do some McGuyver rigging for rack pulls and pin presses. I wasn’t able to do the Anderson Front squats and had to go light on the floor presses, but all in all, I was able to stick with the program 100%.
“I missed about a week total of workouts due to a couple serious, family emergencies, but I didn’t use that as an excuse to fall off the wagon. I pushed through and loved my results.
“Thanks for such a great program, and I look forward to the sequel.
“David”
5o pounds added to a bench press in 16 weeks? Not too shabby!
Click here to purchase Maximum Strength for yourself!
Category Blog, Landing Pages | Tags: Bench Press, Building The Efficient Athlete, Deadlift, Magnificent Mobility, Maximum Strength, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program
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May 5th, 2009 at 12:24 pm
How many workouts are required per week? What is the approximate workout time per session? I appreciate any information.