This installment of quick tips comes from Cressey Sports Performance coach, Tony Bonvechio. Enjoy! -EC 1. Avoid over-tucking your elbows when performing the bench press. It’s widely accepted that to bench press more weight and protect your shoulders, you should [...]
The stage system is one of the most versatile programming strategies around. Training for scary strength? It excels at that. Training to build size so you can upgrade those extra-medium T-shirts? It can be adjusted for hypertrophy. Want to get [...]
I'm making the drive from Florida to Massachusetts over the next two days, so there won't be time for new content. However, I've got some awesome reads and a "listen" to hold you over until I have a chance to [...]
For a huge chunk of my life, I was a complete control freak. Looking back, I was convinced that I could "handle" everything that came my way - both in terms of expertise and actual time commitment. It was always [...]
With The High Performance Handbook on sale for the first time ever this week ($50 off), I've been doing a lot of guest blogging and interviews for other sites to spread the word. If you're looking for a few hours [...]
With this week's big sale on The High Performance Handbook, I figured it would be a good time to discuss some programming lessons I've learned over the years - as well as the strategies that have emerged from these learning [...]
In this installment of "Exercise of the Week," I want to introduce you to one of my favorite "introduction" medicine ball exercises, the Split-Stance Anti-Rotation Medicine Ball Scoop Toss. It's incredibly useful for two primary reasons: First, it trains hip/trunk [...]
This installment of quick tips comes from Cressey Sports Performance coach, Miguel Aragoncillo. 1. Use “discovery learning” as a way to improve retention for movement patterns. Going to continuing education courses consistently allows me to adjust my perspective based on [...]
Good morning, gang. I hope you all had a great weekend. We're going to kick off the week with some recommended strength and conditioning reading from around the 'net: Settling the Great Grain Debate - My good friend and former [...]
Today's guest post comes from the good folks at Examine.com, a great website to which I refer often for unbiased information on supplements and nutrition. Enjoy! - EC Protein is everyone’s favorite macronutrient. Why? 1. The media doesn’t go crazy [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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