Let's get this week off on the right foot with some recommended strength and conditioning reading: Tribes: We Need You to Lead Us - An incoming Cressey Sports Performance intern asked for some additional recommended reading on top of the [...]
In his book, Hooked: How to Build Habit-Forming Products, author Nir Eyal goes to great lengths to discuss the various factors that make consumers fall in love with certain offerings. One factor he highlights in great depth is novelty - [...]
Today's guest post is an interview orchestrated by Jen Sinkler, the creator of the expansive new conditioning resource, Lift Weights Faster 2.0. Enjoy! -EC Full disclosure: I didn’t actually expect to actually like powerlifting. I just wanted to experience it [...]
In today's post, I want to cover three more coaching cues you can use to clean up your training technique. These are ones I use all the time with athletes at Cressey Sports Performance: 1. "Create a gap." I use [...]
It's been a busy week, so I've gotten a late start to putting out new content. Fortunately, I came across some good reads from around the 'net. Check these out: The Positivity Trap: How Upbeat Coaches Can Kill Client Results [...]
It's been a while since I posted an "Exercise of the Week," but hopefully today's offering will atone for that, as this is one of my favorite exercises to program in the late off-season period for our athletes. Check out [...]
Today's guest post comes from former Cressey Sports Performance intern, James Cerbie. Enjoy! -EC I’m going to let you in on a little secret: Your body has its own bank account. It’s an account full of what we’ll call adaptive [...]
Happy Monday, folks! Here are some good strength and conditioning articles to kick off your week: Hip Extension and Rotational in the Baseball Swing - Here's a "reincarnation" from the archives, courtesy of Houston Astros Minor League Hitting Coordinator, Jeff [...]
I'm a big believer in the importance of the "Assess, Don't Assume" mentality. However, it's crucial that assessments be approached the right way in order to deliver optimal results in strength and conditioning programs. Here are ten thoughts on the [...]
Today's guest post comes from Cressey Sports Performance - MA Director of Performance, John O'Neil. I'd like to devote more attention to long-term athletic development here at EricCressey.com, and John will be helping me do so. This article is geared [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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