Here are some good reads from the past week in the strength and conditioning world: Forget Calorie Counting - Brian St. Pierre and Ryan Andrews present a great perspective on portion control and meal planning for Precision Nutrition. Left Out [...]
I just wanted to give you a heads-up on one-day seminar with me at Cressey Sports Performance in Jupiter, FL on Sunday, March 29, 2015. We’ll be spending the day geeking out on shoulders, as the event will cover Shoulder [...]
A huge majority of sporting outcomes are heavily dependent on speed, agility, and quickness. The fact that these athletic qualities are such "game changers" also makes them a fun topic to cover in lectures and writing. To that end, I [...]
Today's guest post comes from speed and agility expert, Lee Taft, who is the creator of the awesome new resource, Complete Speed Training. One of the benefits of being in a profession for over two decades is that I’ve made [...]
Today's guest post comes from Cressey Sports Performance pitching coordinator, Matt Blake. Matt is a key part of the Elite Baseball Mentorships team. It happens every year. Inevitably, I talk to college coaches about players with whom I work, and [...]
I hope everyone's week is going well. It's a bit late, but here is a collection of recommended strength and conditioning reading for the week: How and Why to Make the Perfect Super Shake - We're big fans of "super [...]
Today's guest post comes from Greg Robins, my co-author on The Specialization Success Guide. As with our first installment, I'll break my recommendations down into four categories: mindset, programming/planning, nutrition/recovery, and technique. Here we go! 1. Mindset: Study, practice, experiment, [...]
Those of you who have followed my work for any length of time surely know that I'm a big fan of including wall slide variations to improve scapular (shoulder blade) control. To get the benefits of these drills, though, it's [...]
It's time for this week's installment of recommended strength and conditioning reading. Here are three articles worth reviewing: 7 Strategies for Strength Training with the Minimum - This Andrew Zomberg article is specifically targeted toward all my friends who are [...]
Today's guest post comes from yoga expert, Dana Santas, who is "changing the game" when it comes to yoga for athletes. Enjoy! -EC Ten years ago, I taught yoga to athletes; literally, that’s what I did. I spent my first [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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