Looking for some good reading material in the world of strength and conditioning? Check these suggestions for the week out: How to Raise a Tough Athlete - A tennis coach I know posted this on his Facebook page the other [...]
From 2007 to 2009, I was a big sleeper stretch guy. All our throwing athletes did this stretch at the end of their training sessions, and we meticulously coached the technique to make sure it accomplished what we *hoped* it [...]
Today's guest post - the first in a new series - comes from Greg Robins. It’s been a while, and oh how I have missed the electronic pages of EricCressey.com. Quick and Easy Ways To Feel and Move Better was [...]
For the second time, Cressey Sports Performance staff member and accomplished powerlifter Greg Robins will be delivering his one-day seminar, "Optimizing the Big 3," at our facility in Hudson, MA. This event is a great fit for lifters who have [...]
It's time for the first trio of coaching cue suggestions of 2015! 1. Make a straight line from your heels to your head. I'm a huge fan of inverted rows not only because of the great upper back training they [...]
To wrap up my “Best of 2014″ series, I’ll highlight the top product reviews I did at this site in the last year. Here they are: 1. 2x4: Maximum Strength - I reviewed this resource by Bret Contreras back in [...]
With baseball athletes being the largest segment of the Cressey Sports Performance athletic clientele, it seems only fitting to devote a "Best of 2014" feature to the top baseball posts from last year. Check them out: 1. No Specialization = [...]
I really enjoying creating features with multiple installments because it really allows me to dig deep into a topic that interests both me and my readers. It’s like writing a short book, with each post being a different chapter. That [...]
I've already highlighted the top articles and videos I put out at EricCressey.com in 2014, so now it's time for the top guest posts of the year. Here goes… 1. The 5 Biggest Mistakes Women Make With Their Training Programs [...]
With my last post, I kicked off the "Best of 2014" series with my top articles of the year. Today, we'll highlight the top five videos of the year. These videos only include instructional videos, not quick exercise demonstrations. 1. [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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