With 2014 wrapping up soon, I’ll be devoting this week to the best content of the year, based on traffic volume at EricCressey.com. I’ll kick it off today with my five most popular articles from the past year. 1. 5 [...]
It's time for the December edition of my musings on the performance world. Our twin daughters were born on November 28, so this will be a "baby theme" sports performance post. 1. Sleep might be the great equalizer in the [...]
Happy Monday, everyone! I hope you're all doing better than I am with your holiday shopping. While I Kettlebell Swing: How to Cue the Hinge and Never Perform a Squat Swing Again - Here's a great video post from Cressey [...]
Today, I've got a guest post from John O'Neil, who is wrapping up his internship at the new Cressey Sports Performance facility in Jupiter, FL this week. John brings an excellent perspective, having been a CSP athlete before entering the [...]
The Elite Baseball Development program at our new Jupiter, FL Cressey Sports Performance facility was a local news feature the other day. Check it out HERE. For more information on the new Jupiter, FL Cressey Sports Performance, check out www.CresseySportsPerformance.com. [...]
Here are some good fitness and nutrition reads from around the 'net: Elite Training Mentorship - In the most recent update, I provide two exercise demonstration videos, and Cressey Sports Performance coach Miguel Aragoncillo kicks off a two-part webinar series [...]
Today's guest post comes from Dean Somerset, the creator of the excellent resource, Ruthless Mobility, which is on sale through the end of the day today for 60% off. Dean is a tremendous innovator and one of the brighter minds [...]
It's been 15 years since Mike Robertson and I introduced our Magnificent Mobility DVD set. This popular DVD set certainly helped a lot of people, but as with all aspects of the incredibly dynamic strength and conditioning and rehabilitation fields, [...]
I'm a huge fan of incorporating landmine press variations into strength training programs. These awesome exercises are great for building scapular upward rotation, core stability, upper body strength, thoracic mobility, and a whole lot more. Unfortunately, folks commonly struggle with [...]
I just wanted to post a quick heads-up on some Black Friday/Cyber Monday sales: 1. The entire Functional Stability Training series is on sale for 25% off. To get the discount, just head to www.FunctionalStability.com and enter the coupon code [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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