I hope everyone had a great weekend. Between final renovations at the new Cressey Sports Performance Jupiter, FL facility and my travel to Massachusetts for our Elite Baseball Mentorship, things have been hectic. Fortunately, I've got some great content to [...]
This time of year, I'm doing a lot of assessments on college baseball players who are just wrapping up their seasons. One of the biggest issues that I note in just about every "new" athlete I see is a lack [...]
Happy Monday, everyone. I hope you had a great weekend. We're hard at work getting Cressey Sports Performance's new facility in Jupiter, FL ready. As such, I haven't had time to do any blogging, but I do have some great [...]
This installment of quick training and nutrition tips comes from Cressey Sports Performance coach Miguel Aragoncillo. 1. Spread the floor...correctly. Spreading the floor is a cue that can get butchered very easily. For a new lifter, there is no easily [...]
I'm a big believer in pursuing maximum efficiency in our training programs. We want exercises and training strategies that deliver the biggest "bang for our buck," as most people don't have all day to spend in the gym. That said, [...]
It's a big week for us at Cressey Sports Performance, as we're in the home stretch and about to get into our new training facility in Jupiter, FL. If you want to follow along, I'll be posting some progress pics [...]
Today's guest post comes from Matt Blake, the pitching coordinator at Cressey Sports Performance in Massachusetts. Matt is an integral part of the Elite Baseball Mentorships team. I recently Tweeted out a picture of some mechanical changes a pitcher had [...]
For this week's installment of "Strength and Conditioning Stuff You Should Read," we've got something for just about every taste in the health and human performance industry: nutrition, sports performance, and psychology/mentality: Blood Sugar Management: What Your Doctor Doesn't Know [...]
We spend a good chunk of our lives standing on one-leg. Obviously, that means we need to train on one leg, but it's also important that fitness professionals and rehabilitation specialists assess folks when they're in single-leg stance, too. Enter [...]
If you've read much of my stuff (most notably this article), you likely appreciate that I think it's really important for fitness professionals to understand corrective exercise and post-rehab training. Folks are demonstrating poorer movement quality than ever before, and [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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