It's time for this week's list of recommended strength and conditioning reading: Elite Training Mentorship - In this month's update, I include an in-service on the top 10 mistakes I see with medicine ball training. I also have two new [...]
Today's guest post comes from former Cressey Sports Performance intern, James Cerbie. In this post, James builds on a point I'd made a few weeks ago in an installment of Random Thoughts on Sports Performance. Enjoy! -EC Everyone wants to [...]
It goes without saying that the bench press is one of the "Big 3" lifts for a reason: it offers a lot of bang for your upper body training buck. That said, the close-grip bench press is an awesome variation, [...]
The other day, the following comment/question was posted as a reply to one of my articles: "How does an elite pitcher take 2-3 months off from throwing and stay an elite pitcher? I can see shutting down for one month [...]
This week's recommended reading is a day late in light of my travels, but fortunately, I've got some good content to make up for my tardiness. Here you go! Contagious: Why Things Catch On - I listened to this audio [...]
Today's guest post comes from physical therapist Eric Schoenberg, who is an integral part of the Elite Baseball Mentorships team. Enjoy! -EC Regardless of your profession with respect to the baseball world, chances are that you spend a good portion [...]
It's time for this month's sports performance training musings. Many of these thoughts came about because we have a lot of our professional baseball guys back to kick off their off-season training, so I'm doing quite a few assessments each [...]
It's been a while since we featured some nutrition content on EricCressey.com, so today, I've got a guest post from Sohee Lee, whose last contribution here was a big hit. It's very timely, as her new resource, Reverse Dieting, was [...]
Happy Monday, everyone; I hope you all had a great weekend. Here's this week's list of recommended strength and conditioning reading: Reverse Dieting - Authors Sohee Lee and Layne Norton just introduced this resource, and I was fortunate to get [...]
Today, I've got the second half of an article from former Cressey Sports Performance, Brooks Braga. In this article, Brooks talks about how he prepared himself for the internship with us, but you'll find that his suggestions can help you [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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