Today's guest post comes from former Cressey Sports Performance intern, Brooks Braga. Brooks did a tremendous job during his time with us - and his preparation before and during the internship was a big reason why. Remember, success isn't accidental. [...]
Roughly once a week, I run Q&A sessions on my Facebook page. Often, they give rise to good blog ideas - and today's post is a perfect example, as I received this inquiry during this week's Q&A: "How do you [...]
To help kick your week off on the right foot, here are three recommended strength and conditioning readings for you: Carbohydrate Tolerance: Is it Determined by your Genes? - Helen Kollias pulled together this excellent article for Precision Nutrition. It's [...]
I write a lot about my distaste for early sports specialization here on the blog, and I like to think I've examined it from a number of different angles. That said, I usually focus on the decision of an athlete [...]
Last week, over the course of two days, I made the long drive from Hudson, MA to Jupiter, FL. Suffice it to say that all those hours in the car gave me a newfound appreciation (or distaste?) for just how [...]
My wife and I are busy getting settled in our new house in Florida, but luckily, I've got some good recommended strength and conditioning content to kick off the week while I'm tied up: Elite Training Mentorship - In this [...]
I recently was asked how I approach breathing at the start of a deadlift, and - realizing that it was just the tip of the iceberg with respect to the deadlift set-up - I decided I'd post this presentation on [...]
Today's guest post comes from Cressey Sports Performance Pitching Coordinator, Matt Blake. Matt is a key part of the Elite Baseball Mentorships team. Enjoy! -EC In today’s video, we’re going to be discussing stride dynamics in the high-level throw. In [...]
Happy Labor Day, everyone! It's hard to believe that September is upon us. Rather than lament the unofficial end of summer, get excited about the following recommended readings for the week: How the Changeup has Changed the Game - This [...]
Today, I want to introduce you to one of the screens we do with all our throwing athletes - and what the implications of "failing" this test are. Check out this six-minute video: If you're looking for more information along [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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