With the release of The Specialization Success Guide, I got to thinking about some of my biggest mistakes with respect to developing the Big 3 (squat, bench press, and deadlift). Here are the top five mistakes I made in my [...]
I'm happy to announce to my new product - a collaborative effort with Cressey Sports Performance coach and regular EricCressey.com contributor Greg Robins - is now available. If you're looking to improve on the Big 3 - squat, bench press, [...]
Today's guest post comes from Cressey Sports Performance co-founder and vice president, Pete Dupuis. Lost in all of the excitement surrounding yesterday’s announcement of Cressey Sports Performance’s soon-to-open second facility, is the fact that our business officially turned seven years [...]
It’s with great excitement that today, I can announce that our second Cressey Sports Performance location – this one in Jupiter, Florida – is now open! We’ve carefully contemplated this decision for years, turning down many other opportunities for expansion until [...]
Today, I want to tackle another argument that gets thrown out there a lot nowadays in the baseball world: "Pitchers are getting hurt because we're babying them." Usually, this phrase comes from more of an “old school” coach who simply [...]
It's time to rock and roll with a new installment of quick tips you can put into action with your nutrition and strength and conditioning programs: 1. Enjoy some cherries! Cherries are in-season right now in the Northeast, and my [...]
I hope everyone had a great 4th of July. After a quick blog hiatus, we're back to it today with some recommended strength and conditioning reading: Elite Training Mentorship - In this month's update, I have a webinar - "Do [...]
A lot of lifters struggle to find the right hand position on the bar during back squats; in many cases, it's because there are physical limitations blocking them from getting where they want to be - and doing so pain-free. [...]
We're excited to announce that Cressey Performance staff member and accomplished powerlifter Greg Robins will be delivering a one-day seminar on August 24, 2014 at our facility in Hudson, MA. This event is a great fit for lifters who have [...]
I'm in Chicago to speak at the Perform Better Summit this weekend, but fortunately, my good friend Chad Waterbury provided this guest post for today. Enjoy! -EC In 2001, I went with a buddy to Vegas. I wish I could [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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