It's time for another installment of recommended strength and conditioning reading. Check it out: The Functional Training Handbook - I contributed a chapter a few years ago for this compilation that was edited by Dr. Craig Liebenson, and I'm thrilled [...]
In light of the recent launch of The Specialization Success Guide, I feel like there have been a lot of posts on the site lately on the topic of powerlifting. With that in mind, I thought I'd shuffle things up [...]
It's time for another installment of recommended strength and conditioning reading; here goes! Lean and Lovely - This great product from Neghar Fonooni is on sale this week at a hefty discount. If there's a female in your life who [...]
I’m psyched to announce that on Sunday, September 28, we’ll be hosting our third annual fall seminar at Cressey Sports Performance. As was the case with our extremely popular fall event over the past two years, this event will showcase [...]
If there's one thing I've learned to love in working with older athletes and lifters, it's "joint-friendly" exercises. Obviously, these drills lower the injury risk, but taking it a step further, these are options that allow us to create a [...]
In the first installment of this two-part article, I discussed why "Follow Your Passion" isn't usually very good advice in any realm, but especially in the fitness industry. In case you missed it, you can check it out: Career Capital [...]
I'm a big fan of Cal Newport's fantastic book, So Good They Can't Ignore You. Newport goes to great lengths to demonstrate just how terrible "follow your passion" is as career advice. It's a compelling read, especially for those who [...]
After a one-week hiatus, it's time for another installment of recommended strength and conditioning reading: So Good They Can't Ignore You - This is a tremendous book that was recommended to me by my good friend, Luka Hocevar. If you've [...]
Yesterday, I deadlifted 600 for three reps for the first time. This is a number I've been after for quite some time. After the lift, I got to thinking about some good lessons I could "teach" in light of this [...]
Today's guest post comes from CSP Coach Greg Robins, who is my co-author on the resource, The Specialization Success Guide: 12 Weeks to a Bigger Squat, Bench Press, and Deadlift. It's on sale through tomorrow (Sunday) at midnight; just enter [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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