It's time for the latest installment of Quick and Easy Ways to Feel and Move Better. Here are five tips for you to put into action right away: 1. Try homemade arm sleeves for cranky elbows. I actually have a [...]
I received the following question the other day, and thought it'd make for a good Q&A to post here. Enjoy! Q: I was hoping to get your thoughts on whether or not I should incorporate Olympic lifting shoes with my [...]
It's time for this week's list of recommended strength and conditioning reading. With the MLB Draft this Thursday, I thought I'd rock a baseball-specific theme this week. How to Hack the MLB Draft - Former big leaguer Dirk Hayhurst describes [...]
It's been a while since we featured a nutrition post, so today, Cressey Sports Performance Coach Andrew Zomberg takes the baton and brings nutrition back to the forefront. Enjoy! - EC From a production standpoint, most farms focus on maximization. [...]
Here's this week's list of recommended strength and conditioning reading/viewing: 2014 University of Texas Commencement Address - I thought this speech by Naval Admiral William McRaven was absolutely awesome. Don't be surprised if it's the best 20 minutes of your [...]
My random thoughts on sports performance training always seem to be a hit with readers, so I figured I'd turn it into a series I update every month or two. Here are five thoughts that have been rattling around my [...]
Today's guest post comes from Greg Robins. I have this weird habit. Although, the more I pick the brains of like-minded individuals the more I realize it’s just something everyone fascinated with human development does. I like to watch people. [...]
I've recharged the batteries after last week's product launch, so it's time to kick this week of with some recommended reading: Lateralizations and Regressions - This is the new DVD set from Charlie Weingroff. I'm about 2/3 of the way [...]
I gave a seminar this past weekend to an awesome group of over 80 trainers, representing 10 countries. They were an enthusiastic bunch with a lot of great questions, but none stuck out in my mind quite as prominently as [...]
In this installment of "Exercise of the Week," I have a drill that combines a few of my all-time favorite shoulder health exercises into one comprehensive approach that gives you a lot of bang for your buck. Check it out: [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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