Now Available: Functional Stability Training of the Upper Body!

I'm psyched to announce that Functional Stability Training of the Upper Body - the new product from Mike Reinold and me - is now available. This week only, you can get it at a great introductory discount HERE. This product [...]

By |2024-09-23T20:49:07-04:00May 13, 2014|Baseball|2 Comments

Strength and Conditioning Stuff You Should Read: 5/12/14

It's time for this week's list of recommended strength and conditioning reading: Elite Training Mentorship - In this month's update, I publish a webinar - 5 Important Lower Body Functional Anatomy Considerations - as well as two exercise demonstration videos [...]

By |2024-09-23T20:50:03-04:00May 12, 2014|Blog|1 Comment

Functional Stability Training of the Upper Body: Why Do You Feel “Tight?”

When Mike Reinold and I released Functional Stability Training of the Upper Body, it quickly became our most popular product of all time. In light of this week's big sale, I thought you might like a little teaser of what [...]

By |2024-11-30T06:52:44-05:00May 6, 2014|Baseball|5 Comments

The 5 Biggest Mistakes Women Make With Their Training Programs

Today's guest post comes from Molly Galbraith, co-founder of Girls Gone Strong and creator of the The Modern Woman's Guide to Strength Training. -EC Over the last several years I’ve interacted with thousands of women – at the gym I [...]

By |2024-09-23T20:51:25-04:00April 30, 2014|Blog|17 Comments

Exercise of the Week: Half-Kneeling 90/90 External Rotation Hold

Today’s guest post comes from my friend and colleague, physical therapist Eric Schoenberg. Eric is an integral part of our Elite Baseball Mentorships. I have yet to meet a high level baseball player that hasn’t done some form of rotator [...]

By |2024-08-25T12:30:22-04:00April 27, 2014|Baseball|8 Comments

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