I'm psyched to announce that Functional Stability Training of the Upper Body - the new product from Mike Reinold and me - is now available. This week only, you can get it at a great introductory discount HERE. This product [...]
It's time for this week's list of recommended strength and conditioning reading: Elite Training Mentorship - In this month's update, I publish a webinar - 5 Important Lower Body Functional Anatomy Considerations - as well as two exercise demonstration videos [...]
Today is the second part of Cressey Performance Pitching Coordinator Matt Blake's article on long-term athletic development for baseball players. In case you missed it, check out Part 1. In the first installment of this two-part article, I outlined the [...]
Today's guest post is the first half of a two-part article from Cressey Performance Pitching Coordinator, Matt Blake. Matt is a key part of the Elite Baseball Mentorships team. Unless you’ve been living under a rock, I assume you’ve heard [...]
When Mike Reinold and I released Functional Stability Training of the Upper Body, it quickly became our most popular product of all time. In light of this week's big sale, I thought you might like a little teaser of what [...]
I'm traveling this week, so it's a good time to highlight some content from others. Here's this week's list of recommended reading: The Diamond Dish Podcast: An Interview with Eric Cressey - This is an interview I did a few [...]
Today's guest post comes from yoga expert, Dana Santas. Dana has built up an impressive client roster of professional athletes and teams, and it's no surprise, given how educated she is in applying yoga the right way. Enjoy! -EC Yoga [...]
Today's guest post comes from Molly Galbraith, co-founder of Girls Gone Strong and creator of the The Modern Woman's Guide to Strength Training. -EC Over the last several years I’ve interacted with thousands of women – at the gym I [...]
About eight years ago, I had a defining moment in my career during a training session. Twice a week, I would train two guys who had been wildly successful in their careers – to the point that they’d both been [...]
Today’s guest post comes from my friend and colleague, physical therapist Eric Schoenberg. Eric is an integral part of our Elite Baseball Mentorships. I have yet to meet a high level baseball player that hasn’t done some form of rotator [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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