I had a new article published today at T-Nation. As you'll see, it builds on some of the thoughts I published here at EricCressey.com a few weeks ago. Check it out: ---> How to Build Bulletproof Shoulders <--- Enjoy! [...]
Today's guest post comes from current Cressey Performance intern, and former D1 college baseball player, James Cerbie. -EC What if? It’s the age-old question that has haunted athletes and competitive people for ages. What if I had done this? What [...]
In this week's installment of "Exercise of the Week," I want to introduce one of my favorite "combo" drills for hip mobility and core stability. I actually came up with the lateral lunge with band overhead reach myself in the [...]
Today's guest post comes from Jared Harris, who offers a change of pace to the typical EricCressey.com "programming." -EC As a guy who loves technology and who tries his best to stick to a solid workout routine, I'm elated by [...]
It's time for this week's list of recommended strength and conditioning. Opening Day Musings: Are You Willing to Put in the Work? - I wrote this post on Opening Day, 2012. It might be two years old now, but the [...]
This Saturday, Chad Waterbury will deliver his Advanced Training Workshop at Cressey Performance. And, since I hadn't caught up with him here for quite some time, I thought it'd be a good time to bring him back for an interview. [...]
With all the shoulders I've seen over the years, I've stumbled onto quite a few key "take-home" points. Today, I'd like to share one observation I've made. First, though, I have to tell a quick story to set the stage. [...]
I'm psyched to announce that - due to many requests over the years - we now have a Cressey Performance Ladies T-Shirt available. Catchy slogan, huh? These shirts are 65% polyester and 35% cotton and super comfortable (or so I've [...]
It's time for this week's collection of recommended reading, with a Cressey Performance flavor to it. I grabbed dinner with a bunch of our Marlins, Cardinals, and Mets guys last night in Florida, so it seemed like only the [...]
Today's guest post comes from Greg Robins. Planning the training of an athlete is mainly a question of considering variables. The success of a strength and conditioning program is largely the result of how well a coach can manage these [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
© 2024 Cressey Training Systems, LLC | Privacy Policy | Terms of Use
Designed & built by Perceptively.com
© 2024 Cressey Training Systems, LLC
Privacy Policy | Terms of Use
Designed & built by Perceptively.com
