Chad Waterbury Advanced Training Workshop at Cressey Performance!

Last week, I got an email from Chad Waterbury saying that after years of trying to make it work, he was finally flying out to the East Coast to hang out with us at Cressey Performance. Since Chad doesn't [...]

By |2024-09-23T21:00:32-04:00March 21, 2014|Blog|6 Comments

5 Characteristics of Successful Metabolic Resistance Training Programs

Metabolic resistance training (MRT) has been all the rage in the fitness industry over the past few years. And, while people have started to appreciate that interval training is a better option for fat loss than steady-state aerobic activity, [...]

By |2024-09-23T21:01:53-04:00March 18, 2014|Blog|10 Comments

Exercise of the Week: Split-Stance High-to-Low Anti-Rotation Chop w/Rope

It's been a while since we shared a new "Exercise of the Week" video here at EricCressey.com, so I thought it'd be a good time to highlight one I was actually discussing with one of my staff members yesterday. The [...]

By |2024-09-30T05:24:09-04:00March 11, 2014|Baseball|5 Comments

Assessments You Might Be Overlooking: Installment 4

I always tell up-and-comers in the strength and conditioning field, "If you aren't assessing, you're just guessing." It's not as simple as just doing a sit-and-reach test and having someone hop on the scale for you, though. This series [...]

By |2024-09-23T21:04:18-04:00March 8, 2014|Baseball|18 Comments

Functional Stability Training Sale to Benefit National MS Awareness Week

I just have a quick "heads-up" blog for you today, as Mike Reinold and I just put both Functional Stability Training of the Lower Body and Core on sale today for 25% off. It's National Multiple Sclerosis (MS) Awareness [...]

By |2024-09-23T21:04:51-04:00March 7, 2014|Blog|0 Comments

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