Last week, I got an email from Chad Waterbury saying that after years of trying to make it work, he was finally flying out to the East Coast to hang out with us at Cressey Performance. Since Chad doesn't [...]
Today, I've got a guest post from Jen Sinkler, the creator of an awesome new resource, Lift Weights Faster. The playing field may look a little different these days: Rather than washing your own sweaty, grass-stained uniforms, perhaps you’re [...]
Metabolic resistance training (MRT) has been all the rage in the fitness industry over the past few years. And, while people have started to appreciate that interval training is a better option for fat loss than steady-state aerobic activity, [...]
Happy St. Patrick's Day! Here's something to read while you're enjoying a pint of Guinness: High-Protein Diets Linked to Cancer: Should You Be Concerned? - The good folks at Examine.com tackle this question that has come up in light [...]
Today's guest post comes from Cressey Sports Performance coach, Greg Robins. Hi, my name is Greg, and I have a problem. I love the barbell. In fact, I would be perfectly happy just training with the bar, a rack, a [...]
I just have a quick post today - and it's actually me asking a favor of my readers. In my search to improve EricCressey.com (including an upcoming site redesign), I'm hoping to learn a bit more about my readers and [...]
It's been a while since we shared a new "Exercise of the Week" video here at EricCressey.com, so I thought it'd be a good time to highlight one I was actually discussing with one of my staff members yesterday. The [...]
I hope you all had a great weekend. Before the Monday Blues can set in, here are some recommended strength and conditioning reads to get the week started off on the right foot. Is Nutrient Timing Dead? - Not a [...]
I always tell up-and-comers in the strength and conditioning field, "If you aren't assessing, you're just guessing." It's not as simple as just doing a sit-and-reach test and having someone hop on the scale for you, though. This series [...]
I just have a quick "heads-up" blog for you today, as Mike Reinold and I just put both Functional Stability Training of the Lower Body and Core on sale today for 25% off. It's National Multiple Sclerosis (MS) Awareness [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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