There are a lot of people out there who struggle to get the upper back, shoulders, and arms in the right position for the back squat - whether it's because their technique actually causes pain, or simply puts them in [...]
Earlier this week, the New York Times published Joe Brescia's article, For Yankees' Sabathia, It Appears Less (Weight) is Less (Success). It stirred up quite a bit of controversy among those "in the know" in the baseball world, particularly [...]
Here's this week's list of recommended strength and conditioning reading: The Most Startling Trend in Baseball - Jeff Sullivan did a great job of not only bringing attention to the significant increase in average pitching velocity in Major League [...]
Today's guest post comes from Cressey Performance coach, Greg Robins. These tips came about out of necessity in my own program, but can be tremendously useful to just about all gym goers. In the past, I placed most of [...]
A while back, I posted the following on my Facebook page: "Fill in the Blank: ________ is the exercise that gives me the most trouble in the gym." I've received 132 replies. Of that 132, 21 were people trying to [...]
First off, a big thank you goes out to all the veterans out there who have served our country. We appreciate all that you've done to protect our freedom! With that said, here are this week's recommended strength and conditioning [...]
Today's guest post comes from the guys at Examine.com, who take unbiased looks at all sorts of topics related to health and fitness. They'll be discussing a supplement of which you may have never heard, but should be aware. [...]
It goes without saying that all rotational sport athletes need adequate thoracic spine (upper body) mobility in order to create appropriate separation as they work to transfer force from the lower extremity to the upper extremity during swings, throws, shots, [...]
Here's is some strength and conditioning reading (and viewing) to kick off your week: 5 Tips to Keep Your Shoulders Healthy for the Long Haul - This is a guest post I wrote up for Greatist.com. Dreaming of a [...]
It seems that every single week, at least one Cressey Performance client asks me if I have a good protein pancake recipe. And, with it being fall, they want to get pumpkin included in the recipe. Luckily, CP office [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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