Today's guest post on the Turkish Get-up comes from Cressey Sports Performance coach, Greg Robins. The Turkish Get-up has gained a lot of popularity in recent years, and rightfully so, as it's a fantastic exercise. It is also, however, a [...]
It's been super busy over the past ten days, so as we come back to Earth from The High Performance Handbook launch, I want to say a big thank you to everyone who purchased the product and helped to spread [...]
I’m just about to give a day long seminar in Seattle, but before I do, I want to give you a quick heads-up that today is the last day to get The High Performance Handbook at the introductory price. The [...]
Yesterday, our High Performance Handbook launch prize winners were randomly selected and announced! We gave away five CP t-shirts, three pairs of New Balance Minimus sneakers, and an all-expenses paid trip to Cressey Performance. The winners were from four different [...]
Earlier today, I posted a few snippets from Brian St. Pierre's nutrition guide from The High Performance Handbook Gold Package. Here's part 2 of that preview, picking up with key point #3, which actually has a few subcategories (and trust [...]
I've received some questions about what one can expect from Nutrition Guide that accompanies The High Performance Handbook Gold Package, so I thought I'd use today's post to highlight a few "Ah-Ha" moments from Brian [...]
I have attended a lot of great seminars during my time in the strength and conditioning field. In the early days, I’d walk away with a lot of valuable information that I could immediately apply. It was almost like drinking [...]
I'm psyched that my multi-year project - The High Performance Handbook - was finally released just a few hours ago. You can check it out at www.HighPerformanceHandbook.com. This resource is a by-product of spending many years in the gym trying [...]
After over a year of hard work in getting it ready, I’m beyond ecstatic to announce that my new resource, The High Performance Handbook, is now available for sale. You can pick it up at www.HighPerformanceHandbook.com. I went to great [...]
In anticipation of next week's release of The High Performance Handbook, my week of video madness continues! Hopefully, you've already enjoyed the first two videos - and today, I've got another one for you. This time, it's about my favorite [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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