With Show and Go on sale this week, I thought I'd use today's recommended reading post to point you in the direction of some related content: My Top 10 Strength and Conditioning Mistakes - This is a free 23-minute [...]
With Show and Go: High Performance Training to Look, Feel, and Move Better on sale for this week, I thought I’d give you a sneak peak at the final chapter of this resource. While most people want the programs [...]
For only the second time since its release (and first time since 2011), I'm putting Show and Go: High Performance Training to Look, Feel, and Move Better on sale. It's my birthday a week from today, so I figure [...]
As a complete workaholic, I have a tremendous interest in the acute and chronic effects of sleep deprivation on both performance and health. And, as a performance coach to many athletes who generally go to "work" from 1pm-1am each afternoon/evening [...]
I'll admit it: I was far from an early adopter of kettlebells. These great training implements were apparently first introduced in Russia in the 1700s, yet I didn't really use them much until the past 3-4 years. So, I [...]
I'm pleased to announce Understanding and Coaching the Anterior Core is available for sale. This 47-minute video was taken at a seminar I gave, and it's available for immediate download and online viewing for a price of just $14.99. Like many of [...]
Good strength and conditioning programs change before people adapt to them physiologically, but rarely do you consider that some people may have adapted to those programs psychologically much earlier. In other words, some people get bored quickly and need to [...]
As I've written in previous blog posts, I'm a big fan of Metabolic Cooking, a healthy cookbook that offers recipes for 249 healthy food options, many of which my wife and I cook on a regular basis. This week, the [...]
Thanks to Greg Robins, here are five tips for the week, with a focus on postural awareness. 1. Monitor head positioning during supine bridge and hip thrust variations. 2. Consider this routine to taking your breath before lifts. Breathing is [...]
Here's this week's list of recommended strength and conditioning reading: 9 Reasons Pitching Velocity Increases Over the Course of a Season - One of the big stories of the first month of the MLB season is that Justin Verlander's velocity [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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