The summer baseball travel season is almost in full swing, and that means more and more of our athletes will start 1-2 week trips to play all over the country. This is a really important experience for the majority of [...]
It's time for this week's installment of recommended strength and conditioning reading: Half of College Grads Are Working Jobs That Don't Require A Degree - This article ran at Forbes.com the other day, and while it doesn't speak directly [...]
Courtesy of Greg Robins, here are this week's five tips to help your strength and conditioning programs out. 1. Try this simple cue to maintain proper leverages with your deadlift technique. 2. Consider coaching a softer knee position in [...]
It's time for another installment of Coaching Cues to Make Your Strength and Conditioning Programs More Effective, and in this round, I'll be focusing specifically on bench press technique. Here are a few of the ones I find myself using [...]
I hope everyone had a great holiday weekend. I've been traveling, so apologies for the delayed publication on this one! Here's this week's list of recommended strength and conditioning reading: What's the Best Diet? - Here's a great piece [...]
This week's exercise of the week is a great fit for everyday lifters and baseball players alike, as it builds rotator cuff strength without any equipment. If you're looking for more cutting-edge arm care strategies, be sure to check out [...]
Today's guest post comes from Dean Somerset. In reviewing his outstanding resource, The Complete Shoulder and Hip Blueprint (which is currently on sale for $100 off), I loved the section Dean devoted to pelvic structure as it relates to our [...]
Here's this week's list of recommended strength and conditioning reading: Post Rehab Essentials Version 2.0 - Dean Somerset just released this today and it's excellent. Candidly, I didn't get a chance to start it until Sunday night, so I'm [...]
Today’s guest post comes from my friend and colleague, physical therapist Eric Schoenberg. Eric is an integral part of our Elite Baseball Mentorships. One of the topics that came up most commonly in the course evaluations and feedback from our [...]
After a brief hiatus for a much-deserved vacation, CP coach Greg Robins is back with five new tips for you this week. Before we begin, I should mention that the week-long sale on Show and Go ends tomorrow at [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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