I'm a firm believer that deloads - or planned periods of reduced training volume or intensity - are an important concept to understand if you're looking to get optimal results with your strength and conditioning programs. In fact, I thought [...]
Here are this week's list of recommended strength and conditioning reads: Tensing, Bracing, and Stiffening: The Core Contraction Conundrum - This is an excellent post from Dean Somerset on different levels of activation for various core stability exercises. How [...]
In a collaborative effort with CP Coach Greg Robins, here are this week's nutrition and strength and conditioning tips. 1. Be aware of unwanted movement at the shoulder with thoracic mobility drills. 2. Chow down on some brussels sprouts. [...]
They say that nothing in the fitness industry is really "new" nowadays. Rather, new concepts usually originate with things that are already out there simply being "spun" in different ways. Maybe it's a different cue, or a new way [...]
I am very excited to announce that my new product, Functional Stability Training of the Lower Body, is now available. This collaborative effort from Mike Reinold and me follows up on the first module in our Functional Stability Training [...]
Thanks to CP coach Greg Robins, here are this week's list of tips to help out your nutrition and strength and conditioning programs. 1. Make sure you're using an appropriate set-up for chops and lifts. 2. Consider using “strongman” [...]
This week's installment of recommended strength and conditioning reading/viewing focuses on "teaser" content from our Functional Stability Training of the Lower Body DVD set, which will be released on Monday. Check out these three videos from Mike Reinold and [...]
The bilateral deficit is one reason we include single-leg work in a strength training program. It must be applied differently with deadlit variations, though.
Late Saturday afternoon, the 2013 MLB Draft wrapped up, with a record 15 Cressey Sports Performance athletes having been taken over the three days. It's always a great time of year, as being drafted is a dream come true for [...]
Today, Greg Robins is back with five tips for your nutrition and strength and conditioning programs. 1. Regress TRX fallouts. At CP, we often use TRX fallouts in our programming. They are a phenomenal choice for training the anterior [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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