Today’s guest post comes from my friend and colleague, physical therapist Eric Schoenberg. Eric is an integral part of our Elite Baseball Mentorships. The ability to properly assess, interpret, and manage hip range of motion (specifically rotation) is a [...]
Today's guest post comes from my business partner, Pete Dupuis. I’m pleased to say that tomorrow marks the 6-year anniversary of Cressey Performance being in business. This also happens to be the 5th consecutive year that I have brought [...]
Thank you for your purchase of The Specialization Success Guide! You should have received download instructions and an email receipt already, but in case you haven't, please just email us at ec@ericcressey.com and we'll make sure to get you anything [...]
It goes without saying that push-up variations are among the best exercises you can incorporate for athletes for a number of reasons. One problem with them, however, is that some athletes eventually get to the point that they can't [...]
Here's this week's list of recommended strength and conditioning reading: Sports Rehab Expert Interview - Yesterday, Joe Heiler interviewed me about the new Functional Stability Training of the Lower Body product, although we actually covered a number of topics. [...]
Back in the summer of 2013, a good friend of mine attended the a well-known national showcase with one of his athletes. It was an invitation-only event for the best rising senior baseball players in the country. At the end [...]
Thanks for CP coach Greg Robins, here are this week's list of tips to fine-tune your nutrition and strength and conditioning programs. 1. Use old wrist wraps to rig up chains. While there are some very solid products out [...]
Here's this week's list of recommended strength and conditioning reading: I Throw, Therefore I Am - Thisewas a great Boston Globe article on the evolution of throwing - and there was a similar piece written in the New York [...]
It's been a while since I updated the free bonus I give to all my baseball-specific newsletter subscribers when they sign up for this free mailing list, so I figure now is as good a time as ever. With that [...]
A few weeks ago, I was chatting with an athletic trainer friend of mine who used to work with one of our athletes. He was joking with me about how when he'd brought up the concept of postural awareness [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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