A lot has been made of how easily one can make progress in the first year of strength training programs. It’s possible for beginner lifters to drop body fat and gain muscle mass at rates faster than these individuals [...]
You know how everyone has that one friend who is just absurdly smart? You know, the kind of person who could hear something once, instantly remember it, and then instantly apply it in a productive manner? Unfortunately, not all [...]
Today's guest post comes from CP coach, Greg Robins. This week, my girlfriend is off competing for the Miss International title. I am really proud of her, as she is doing so to raise awareness for her charity. She [...]
For the first decade of my career in the strength and conditioning field, I wasn't too charitable when it came to cardio machines. But recently I've learned the value of the rowing ergometer or "erg". I learned this by [...]
Here's this week's list of recommended strength and conditioning reading/viewing: The Mobility Manifesto - This is a series of free videos Mike Robertson just released to kick off the launch of his new product. It's top-notch stuff that could [...]
There's one question that I get almost daily, and in spite of the fact that it drives me bonkers, I still do my best to answer it: What supplements should I take? The problem isn't that there aren't some supplements [...]
Today, I'm going to tackle one of my biggest pet peeves in the baseball world: people saying that throwing builds arm "strength." Sorry, but it doesn't. What I'm going to write below might seem like wordplay, but truthfully, it's a [...]
Thanks to Cressey Performance Coach Greg Robins, here are five nutrition and strength and conditioning tips to kick off your weekend on the right foot. 1. Train upward rotation without true vertical pressing. At Cressey Performance, the majority of [...]
This week's list of recommended strength and conditioning reading (and listening) will have a heavy baseball focus. Check out these websites: Elite Baseball Mentorships - We've run two of these, and the feedback has been fantastic. With that in [...]
I generally perform 8-10 new evaluations per week. They may be individuals who plan to train with us at Cressey Performance for the long haul, or they may just be popping in for a one-time consultation regarding a particular [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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