Here's this week's list of recommended strength and conditioning reading. We've got more of a baseball focus this week. Teres Major: An Important Muscle that is Often Overlooked in Throwers - Here's an awesome post from Mike Reinold with [...]
Today's guest post comes from Cressey Performance coach, Greg Robins. Be sure to check out his new website, which just went live. Reverse band bench presses and squats are becoming more and more common inclusions in strength training programs [...]
The deadlift from a deficit is a strength exercise that has gained some popularity in recent years, and it's popping up in more resistance training programs. Unfortunately, it's an exercise that sounds a lot better on the internet than it [...]
Here's this week's list of recommended strength and conditioning reading: Elite Training Mentorship - In our August update, I have an in-service called "7 Ways to Progress a Push-up," as well as two new exercise demonstrations and an article. [...]
In this installment of "Exercise of the Week," I've got a great drill you can use to improve upper extremity mobility. I originally learned this from Sue Falsone of the LA Dodgers a few years ago. We've found this [...]
I’m psyched to announce that on Sunday, September 22, we’ll be hosting our second annual fall seminar at Cressey Performance. As was the case with our extremely popular fall event last year, this event will showcase both the great staff [...]
It's time for round 2 of my series on things you might overlook when assessing a new client or athlete. Here are three news things to which you should pay attention: 1. Nervous Tick/Anxiety When I see someone who [...]
Here's this week's list of recommended strength and conditioning reading: Common Medications that Could be Blocking Your - or Your Clients' - Fitness Progress - In a recent post on overlooked assessments, I talked about how often trainers miss [...]
As the final piece of "Beginner Week" here at EricCressey.com, Greg Robins touches on four common technique mistakes we see in beginners and outlines how to correct them. These will all be video cues. 1. Get the hips back [...]
After he read my blog post from earlier this week, Mike Robertson reached out to me with this great guest post, which highlights in more detail how to be "smart from the start" with your training career. Mike's new [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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