Today's guest post comes from CP Coach, Greg Robins. Since this website first launched, Eric has gone to great lengths to focus on coaching cues you can use to fine-tune your technique on a number of strength exercises. If [...]
Today, we've got an outstanding guest post from Dave Dellanave, author of the awesome new resource, Off the Floor: A Manual for Deadlift Domination. There is a lot of really fantastic deadlift information available on the internet. To be [...]
In the fitness industry, for some reason, folks like to pigeonhole coaches into certain specialty roles. Over the years, I've been called the "mobility guy," "the baseball guy," and - most applicable to today's article - "the deadlift guy." You [...]
There may not be more perplexing phenomenon in the baseball world than a pitcher with a case of the yips. For those of you who aren't "down with the lingo," this term refers to an extended period of time [...]
It's a bit belated in light of my traveling schedule, but here's this week's list of recommended strength and conditioning reading: Research Review: Older and Inflamed? Try Exercise - This was a thorough, yet understandable review of some recent [...]
Today marks the 50th installment of this series; not too shabby! We want to quickly say thank you to everyone who has been following along. We have received plenty of messages, and many an in-person “thank yous” for the [...]
I just wanted to give you a heads-up on one-day seminar with me in Seattle on October 26, 2013. We’ll be spending the day geeking out on shoulders, as the event will cover Shoulder Assessment, Corrective Exercise, and Programming. The [...]
In part 1 of this article, I talked a lot about the financial portion of starting a training facility. If you missed it, definitely give it a read before you move forward with this article, as this second installment won't [...]
This blog is a unique blend of fitness advice, baseball training discussion, nutritional information, and a host of other health and human performance concepts. That said, while I never really set out to do so, as Cressey Sports Performance has [...]
Those of you who have followed along with my "Exercise of the Week" series probably can tell by now that I'm a fan of "big bang for your buck" exercises. This isn't just limited to multi-joint strength exercises like [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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