Here's this week's list of recommended strength and conditioning reading: Hacking Sleep: Engineering a High Quality, Restful Night - Brian St. Pierre goes into great detail on how to improve sleep quality in order to optimize recovery and fitness [...]
Today, we have a guest post from physical therapist, strength coach, and all-around great guy Martin Rooney. I think you'll really like it. -EC You might be surprised to know the moment I began training mixed martial artists both [...]
I talk a lot about how there's a difference between simply "training baseball players" and actually training baseball players with a genuine appreciation of the unique demands they encounter - as well as their bodies' responses to those demands. [...]
It's September, which means we just introduced our new edition Cressey Performance Elite Baseball Development t-shirts! This go-round, you can rock the black with red camoflauge. These shirts are 90% cotton and 10% polyester and insanely comfortable. They do, however, [...]
It's time for this week's recommended strength and conditioning reading: Insider Secrets to Movement Prep - This is a new "compilation" product from all of us at Elite Training Mentorship. It's a series of videos from all the guys [...]
The prone 1-arm trap raise (also known as the prone Y) is one of my favorite arm care drills. Unfortunately, it's also a drill that can be performed incorrectly in a number of different ways. Additionally, as with most [...]
Today's guest post comes from CP coach, Greg Robins. In the past 2.5 years, I have made some pretty solid strides with my deadlift. I’m still no world record holder, but I’m continuing to make progress. Most of this [...]
I often do technique critiques for my online consulting clients by having them send me video demonstrations of them performing their exercises. With that in mind, I recently did one as a favor to a friend, and in the process, [...]
Here's this week's recommended strength and conditioning reading: How Concern Over Pitcher Usage Can Actually Give College Coaches a Recruiting Advantage - I've been very outspoken in the past about how prior overuse invariably winds up predicting future injury, [...]
I've talked quite a bit in the past about how much I like bottoms-up kettlebell exercises to get great "reflexive" firing of the rotator cuff and scapular stabilizers in a more unstable environment. I'm also a big fan of [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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