This past weekend, I spoke at a baseball conference that featured an outstanding lineup. Sharing the stage were: Lloyd McClendon (former MLB player and current Detroit Tigers hitting coach) Jerry Weinstein (Colorado Rockies catching coach) Gary Gilmore (Coastal Carolina head [...]
CP Coach Greg Robins and I just pulled together the following tips to improve your nutrition and strength and conditioning programs. Enjoy! 1. Improve the learning curve on core stability exercises with this tip: 2. Improve your grip with some [...]
For some reason, the pullover has become one of those old strength training exercises that has fallen out of favor with in the iron game. I'm not sure why, as it definitely has some utility on a number of fronts, [...]
Here's this week's list of recommended strength and conditioning stuff you should read: Sprinting Lessons - This was an absurdly detailed blog post on Bret Contreras' site; it details the thoughts of coach Greg Potter on developing elite sprinters. There [...]
Almost a year ago, Olympic lifting expert Wil Fleming wrote a guest blog, The 7 Most Common Power Clean Mistakes, here at EricCressey.com. It was one of our most popular posts of the year - and several folks commented on [...]
Here's this week's list of tips to get your nutrition and strength and conditioning programs on track. Greg Robins took a break this week, so I'm stepping up my game and covering this installment. 1. If you always squat, try [...]
I absolutely love including push-up variations in strength training programs, but only if they're done with correct technique. Check out today's video to make sure that you're getting the right scapular movement on your push-up variations: Addendum: several folks have [...]
Here's this week's list of recommended strength and conditioning reading: A Day at Cressey Performance - My old friend Mike Irr visited Cressey Performance a few weeks ago, and wrote up his experience after the trip. Mike has an outstanding [...]
Today's guest blog comes to us from Jeff Albert, one of the bright minds in the world of hitting instruction. I've enjoyed Jeff's stuff for years, and I think you'll like it, too. Hip extension is a getting a lot [...]
To wrap up my "Best of 2012" series, I'll highlight the top product reviews I did at this site in the last year. 1. Deadlift Dynamite - This product was a great fit for me to review not only because [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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