Thanks to Greg Robins, here are this week's tips to make your nutrition strength and conditioning programs a bit more awesome. 1. Position your free hand in the correct place during unilateral upper body movements. 2. Improve exercise form by [...]
Here are this week's list of recommended strength and conditioning reads: Eric Cressey on Specialized Training for Baseball Players - I was recently interviewed by New England Baseball Journal on managing the training of baseball players, and what advice I'd [...]
At Cressey Sports Performance, we manage a ton of baseball players throughout the year. In doing so, we often notice trends - both good and bad - that emerge in the things they start applying on their own. Here are [...]
We all know that folks don't tend to do well in terms of health, movement quality, or performance when they spend their entire lives in the sagittal plane. They aren't as well prepared for life's surprises (e.g., slipping on the [...]
Courtesy of Greg Robins, here are this week's tips to make your nutrition strength and conditioning programs a bit more awesome. 1. Try some back extension isometric holds on the glute-ham raise. 2. Invest in a PVC dowel for your [...]
I wrote my first “What I Learned in” feature at T-Nation back in 2006. A lot has happened in over the past seven years, too. I’m not longer the young whippersnapper picking fights on the T-Nation forum anymore. Rather, I’ve [...]
If you're looking to improve your deadlift technique, don't overlook this crucial set-up cue that takes place right before you initiate the pull. Some folks call it "taking the slack out of the bar," while I call it "taking the [...]
Here's a list of recommended strength and conditioning reads to kick off your week on the right foot: Omega-6 vs. Omega-3: Who Cares? - The Omega-6 to Omega-3 ratio is a topic that's been scrutinized heavily in analyzing the typical [...]
Here are this week's strength and conditioning tips, courtesy of Greg Robins. 1. Stress the “Hip Shift” with rotational med ball drills. In this video I would like to detail the most important factor when using medicine ball exercisess to [...]
On March 31, 2011, Cressey Performance athlete Tim Collins made his major league debut on opening day for the Kansas City Royals. As one of the shortest players in Major League Baseball, Tim made for a great story, especially considering [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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