Here's this week's list of recommended strength and conditioning reading: What's in a Toe Touch? - This outstanding article from Gray Cook and Don Reagan serves as an awesome adjunct to my static stretching post from two weeks ago, as [...]
Today's guest post comes from the Vice-President and Business Director of Cressey Performance, Pete Dupuis. Since opening during the summer of 2007, Cressey Performance has called three different pieces of property “home”. In just over five years of operation, we [...]
In this week's installment, Greg Robins has five tips you can immediately apply to your nutrition and strength and conditioning programs. 1. Add resistance bands to common exercises for variety. 2. Always cook more than you need. As part of [...]
It might sound like a silly way to start a fitness blog, but my dog, Tank, is lazy. Tank can fall asleep anywhere, anytime. This in itself wouldn't be a problem, but he also happens to be a blend of [...]
In this installment of Exercise of the Week, I introduce the supine leg whip, a great exercise that can be used to challenge both hip mobility and core stability to improve health and performance. For more detailed exercise demonstrations like [...]
Thanks to CP coach Greg Robins, here's this week's list of tips to make your nutrition and strength and conditioning programs more awesome. 1. Go narrower to improve wider. People tend to spend a lot of time searching for that [...]
One of the most debated topics in the strength and conditioning world in recent years has been whether or not static stretching is necessary and, if so, when it should be implemented. While I don't think everyone needs it, and [...]
Happy Valentine's Day Week! While I love all my readers and appreciate your support, I won't get all sappy on you today. Instead, our recommended strength and conditioning reading will focus on getting jacked and crushing good food. What's not [...]
The band pullapart is a very commonly prescribed exercise improve upper extremity function and correct bad posture. However, while it may appear really simple to execute, it's important to make sure that it's coached correctly, as it's easy to develop [...]
It's time for another live Q&A here at EricCressey.com! I figured that it's a great time to do this, as I'm currently snowed in! This is the view of my mailbox right now, in fact: To get your questions answered, [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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