Here are this week's tips to guide your nutrition and strength and conditioning programs, courtesy of CP coach Greg Robins: 1. Appreciate the benefits of the powerlifting-style bench press technique - even if you don't take it to an extreme. [...]
I thought you all might like to check out an article I just had published at www.Schwarzenegger.com on the topic of pre-training upper body warm-ups: Warm-ups for Sparing the Shoulders. Enjoy!
Here's this week's list of recommended strength and conditioning reading: Some Thoughts on Crossfit - I thought Patrick Ward did an excellent job writing up this post, which features a review of a recent study performed on the efficacy of [...]
Today's guest post comes from Chris Howard. In addition to being a strength and conditioning coach, Chris handles nutrition consultations for all the clients at Cressey Performance. In my work with clients at Cressey Performance I have noticed that people [...]
Today marks the fifth installment of a series that looks at the coaching cues we use at Cressey Sports Performance. Here are three more cues we find ourselves using with our athletes all the time. 1. Move the hands in [...]
Here's this week's list of recommended strength and conditioning reading: Engineering the Alpha - My good friends John Romaniello and Adam Bornstein co-authored this book, and it is now available for pre-order. Full disclosure: I have not read it yet. [...]
Thanks to CP coach Greg Robins, here are this week's tips to get your nutrition and strength and conditioning programs headed in the right direction. 1. Add finely ground nuts to your favorite meals. A while back, I started using [...]
I've been very outspoken in the past about my distaste for the baseball showcases. In fact, my article, Baseball Showcases: A Great Way to Waste Money and Get Injured, is one of the more popular baseball pieces I've written for [...]
Back in 2011, I wrote up a detailed post highlighting my favorite all-around training sneaker - and it turned out to be my most popular post of the year. That very sneaker - the New Balance Minimus - has since [...]
It’s a challenging time to be a parent. Our twin daughters are seven, and our third daughter is three - and I can already appreciate this fact. You see, at the end of my own personal youth athletics career, I [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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