Here's this week's list of recommended reading. You'll be happy to note that there is absolutely no discussion of the election; I think we're all sick and tired of that by now! 8 Laws of Strength Training - This is [...]
Here's this week's collection of strategies to improve your nutrition and strength and conditioning programs, compliments of Cressey Performance coach Greg Robins. 1. Teach/learn inverted exercises from finish to start. 2. If you’re a student-athlete, make sure that Tupperware is [...]
For this installment of exercise of the week, I have to give full credit to Cressey Sports Performance pitching coordinator, Matt Blake. A few weeks ago, Matt and I were having a conversation about ways to expand our exercise selection [...]
Today, I've got a video tutorial on common rowing technique mistakes for you: To learn more about how I assess, coach, and program for the shoulder, be sure to check out my popular resource, Sturdy Shoulder Solutions. [...]
With everyone hunkered down indoors because of the hurricane, I figured some recommended strength and conditioning reading would be a good way to kick off the week. Check these out: The 3 Biggest Mistake Kids Make While Playing Catch and [...]
I'm going to let you in on a little shocker: I really don't train as hard as I used to train. Blasphemy, I know. Every strength and conditioning coach is supposed to constantly be pursuing a mythical level of fitness [...]
Today's guest blog comes from current CP intern Jay Kolster, who has an extensive background in hitting instruction. Great hitters are not born; they simply do things to put themselves in great positions to be successful. Hitting a baseball is [...]
Here's this week's list of recommended strength and conditioning reading: Tough or Reasonable? - There's not much else to say about this one except, "Dan John is still the man." This is an entertaining and thought-provoking article. Advice for Aspiring [...]
Here's this week's collection of strategies you can apply to your nutrition and strength and conditioning programs; it's a collaborative effort between Greg Robins and me. 1. Clean up your overhead pressing and pulling with these exercises and cues. Overhead [...]
I was fortunate to receive an advanced copy of Chad Waterbury's newest project, High Frequency Training, earlier this week, so I thought I'd do a quick write-up on the product. One of the things I've always admired about Chad is [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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