Today's guest blog comes from current CP intern, Rob Rabena. Rob recently completed his master's thesis research on the effects of interval training versus steady state aerobic training on pitching performance in Division 2 pitchers. He's in a great position [...]
Here's this week's list of random tips to make you a little more awesome with your nutrition and strength and conditioning programs, with contributions from Greg Robins. 1. Outsource your cooking innovation. One of the reasons folks "cheat" on their [...]
Here's this week's list of recommended strength and conditioning reading: Elite Training Mentorship - The August update at Elite Training Mentorship included some great content from all four contributors. My in-services were "Shoulder Impingement: Internal vs. External" and "Preventing and [...]
This morning, my good friend (and fellow baseball aficionado) Lou Schuler posted the link to an article that compared mortality rates in football players and baseball players. If you'd like to check it out, you can do so HERE. One [...]
When it comes to strength and conditioning programs, I've long been a proponent of the phrase, "It's not just what you do; it's how you do it." Whenever I visit a commercial gym, I'm reminded of just how badly most [...]
Back in my What I Learned in 2010 feature, I made the following observation: Babe Ruth hit a ton of homeruns in spite of being a seemingly out-of-shape fat guy. I've seen more than dozen pitchers throw well above 90 [...]
Here's this week's list of recommended strength and conditioning reads: When to Wear Minimalist Shoes - I thought this was a great post from Dean Somerset on a hot topic these days. Dean, like me, is a fan of the [...]
Here's this week's list of quick tips you can put into action to improve your strength and conditioning and nutrition programs, courtesy of CP coach Greg Robins. This week, Greg focuses on improving your warm-ups. 1. Integrate new movements into [...]
Today's guest blog comes from nutrition expert, Brian St. Pierre. About three weeks ago, I broke part of my tibia while playing in a rugby tournament. Fortunately, my break isn’t too bad (though it is rather rare), as I only [...]
As I type this, I'm out at the Area Code Games in Long Beach, CA with New Balance Baseball. For those who aren't familiar with Area Codes, it's a yearly event that brings the top high school players in the [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
© 2024 Cressey Training Systems, LLC | Privacy Policy | Terms of Use
Designed & built by Perceptively.com
© 2024 Cressey Training Systems, LLC
Privacy Policy | Terms of Use
Designed & built by Perceptively.com