Whenever someone talks about a plateau they've hit with their strength training programs, the first question they usually ask is "What should I do?" In reality, the answer isn't just what one should do, but what one shouldn't do, as [...]
I received this awesome email feedback from a happy Show and Go customer, and thought I might share. He also references Brian St. Pierre' Show and Go Nutrition Guide, which is available only to those who purchase the main guide [...]
In collaboration with Cressey Performance Coach Greg Robins, here are this week's tips to get your nutrition and strength and conditioning programs on track. 1. Avoid quad dominance on trap bar deadlift technique. 2. Eat more pumpkin! Fall is here! [...]
For many minor league professional baseball players, the 2012 season wraps up this week. And, while the big leaguers won't be back for another month, this week still marks the beginning of off-season training at Cressey Performance. To celebrate the [...]
Today marks the second installment of a series that looks at the coaching cues we use to optimize training technique at Cressey Performance. Here are three more cues we find ourselves using with our athletes all the time. 1. Move [...]
Here's this week's list of recommended strength and conditioning reading: Concurrent Training: Strength and Aerobic Training at the Same Time: I thought this was an excellent post from Patrick Ward. If you've enjoyed the distance running for pitchers features here [...]
It's time for another live Q&A here at EricCressey.com! To get your questions answered, just post your inquiry in the comments section and I'll approve it and then reply. My only rule is that your question must be limited to [...]
Here are this week's strength and conditioning and nutrition tips to make you just a little more awesome, compliments of CP coach Greg Robins. 1. Spread - don't sit - when squatting. 2. Read the entire food label. Reading food [...]
I thought you all might be interested in a tour of the new facility, which opens up today. A special thanks goes out to all the CP staff members and clients who helped out with the big move. For those [...]
I'm psyched to announce that on Sunday, October 28th, we'll be hosting our first annual fall seminar at Cressey Performance. This event will showcase both the brand new Cressey Performance, as well as the great staff I'm fortunate to have [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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