Here are some good strength and conditioning reads to peruse this week: Do You Have a Management Problem? - Martin Rooney always has some great content not only in terms of training, but also with respect to how to take [...]
When it comes to strength training programs, the basics work. They always have, and they almost always will. However, sometimes, they don't. The more advanced you get, the more often you'll need to shake things up to ensure continued progress. [...]
Compliments of Cressey Performance coach Greg Robins, here are this week's tips to make you just a little more awesome. 1. Consider assigning rest intervals, or using "active rest" to better facilitate the desired training effect. Assigning rest intervals is [...]
With the off-season at hand, I thought I'd type up some random thoughts that have come up in conversations with professional, college, and high school players over the past few weeks as they've wrapped up their seasons and transitioned to [...]
Here's this week's list of recommended strength and conditioning reading: How to Get Published - I thought this new e-book from Sean Hyson, Lou Schuler, and John Romaniello was a great idea. Writing in the fitness industry opened a ton [...]
Today, I have a fantastic guest post from Dr. Hector Lopez, an expert in the world of nutritional supplements. This post comes in response to a mainstream media report (you can read it here) that called into question the benefits [...]
Here's a quick video I filmed this afternoon that discusses how different pressing exercises have different impacts on how your shoulders function. This definitely has implications not only in terms of your exercise selection, but also how you perform those [...]
Here's this week's list of recommended strength and conditioning reading: Elite Training Mentorship - In this month's update, I contributed two exercise demonstrations, an article, and two in-services. The in-services were "What is the Sports Hernia?" and "Arm Injury Mechanisms [...]
It's that time of the week again: Greg Robins is here to throw some tips your way to lose fat, gain muscle, get strong, and take over the world. It's also quite fitting that Greg be our guest contributor on [...]
It goes without saying that I'm a big fan of deadlift variations, as they're among the most "big-bang" exercises you can do to get a ton of return on your training "investment." That said, not everyone can conventional deadlift safely [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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