Brijesh Patel is has been a friend and colleague of mine since back in 2003, when we were both graduate students at the University of Connecticut. I credit Brijesh as one reason that I opted to go into strength and [...]
Here are some strength and conditioning and nutrition tips to help you lose fat, gain muscle, get strong, and scare obnoxious kids off your lawn, compliments of Cressey Performance coach, Greg Robins. 1. A friendly reminder: you're not that special. [...]
I'm psyched to announce that Cressey Performance will be expanding to a new space within our building that doubles our size to over 15,000 square feet. To say that we're excited would be an understatement, and while there are a [...]
Here's this week's list of recommended strength and conditioning reading: Elite Training Mentorship - My new content at Elite Training Mentorship was just loaded up last week. In addition to two new exercise demonstrations and articles, I added two new [...]
There might not be a more obnoxious and stubborn athletic injury than the hamstrings strain. When it is really bad, it can bother you when you're simply walking or sitting on it. Then, when a hamstrings strain finally feels like [...]
Okay, it's time for another live Q&A here at EricCressey.com. To get your questions answered, just post your inquiry in the comments section and I'll approve it and then reply. My only rule is that your question must be limited [...]
Here are some strength and conditioning and nutrition tips to help you lose fat, gain muscle, get strong, and scare obnoxious kids off your lawn, compliments of Cressey Performance coach, Greg Robins. 1. If you're going to use kettlebells, hold [...]
Here's this week's list of recommended strength and conditioning reading: Treadside Manner: Confessions of a Serial Personal Trainer - Greg Justice sent me an advanced copy of this book he wrote on the business side of the fitness industry, and [...]
In the first half of this two-part installment on why pitching velocity changes during the course of a season, I outlined 9 Reasons Pitching Velocity Increases Over the Course of a Season. As you'll appreciate after reading today's post, there [...]
We're a few months into the college and professional baseball seasons. Not every pitcher's velocity is where it needs to be just yet, and that's no surprise. In today's post, I'll cover nine reasons why pitching velocity increases over the [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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