Last week, I contributed on a pitch counts roundtable for ESPN Boston. You can read it HERE. I'd love to hear your thoughts on the matter in the comments section below, as it is a certainly a heated debate that [...]
I know there are a lot of fitness professionals who look to EricCressey.com as a continuing education resource. With that in mind, I wanted to discuss a few resources that have been tremendously valuable to me; hopefully you'll benefit from [...]
Here's this week's list of recommended strength and conditioning reading. The Walk-On - This article by Jim Wendler should be mandatory reading for an high school kid who hopes to play college sports - and not even just the walk-ons. [...]
Q: I read your series, A New Model for Training Between Starts, and love the ideas you introduced. Since eliminating distance running between outings, I've noticed a big difference in how I feel and how I pitch. I did have [...]
It goes without saying that poor adductor length is a huge problem in many of the athletes I encounter, particularly those participating in sports (e.g., hockey, soccer, baseball) involving a lot of extension and rotation. As a result, we always [...]
Q: What are your thoughts on the right amount of volume, intensity and frequency on core exercises ranging from bridging variations to ab wheel rollouts from the feet for the intermediate to advanced lifter looking to decrease back pain and [...]
Here's a list of strength and conditioning stuff you should read/watch for the week. The theme of this week will be Functional Stability Training, our new resource. Integrating Medicine Balls in a Strength and Conditioning Program - This is the [...]
On the fence about checking out Functional Stability Training for the Core? Check out what some of the seminar attendees had to say about the event: To learn more about this resource, head here. To purchase, head here. [...]
With the recent release of our Functional Stability Training resource, I thought you might be interested to check out this preview from one of my sections. In the two minute video below, I discuss how one can manage clients with [...]
I'm excited to announce that my newest product, Functional Stability Training (a collaborative project with physical therapist Mike Reinold) is now available. It will be on sale through Sunday at midnight at an introductory price of $77 (normally $97). This [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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