I’d wager that if you chatted with 100 lifters over the age of 30 with more than five years of strength training experience, they’d tell you that their triceps exercise selection has increasingly diminished with each passing year. It's sad [...]
I'm always surprised when I see "arm care" portions of baseball strength and conditioning programs that attempt to break rotator cuff exercises and scapular stability exercises into different categories. In my eyes, while you can certainly prioritize one over the [...]
Everyone wants to improve pitching velocity, but unfortunately, the answer to the question of "how" is different for everyone. To that end, I pulled together a quick list of 101 strategies you can use to improve pitching velocity. They aren't [...]
Here's this week's list of recommended strength and conditioning reading: Elite Training Mentorship - I just had some new content loaded here for one of our twice-a-month updates. My two in-services, Progression and Regression and Understanding and Managing Acromioclavicular Joint [...]
I'm excited to announce that new Cressey Performance employee Greg Robins is going to be helping me out with this series moving forward. Greg brings a unique skill set to to the table, and I think that the two of [...]
With an old post, Strength Training for Pitchers, I *thought* I had put to rest the silly idea that strength training doesn't help with improving throwing velocity. Unfortunately, some pitching gurus are still insisting that weight training is the devil [...]
Take a Comprehensive Look at High-Level, Year-Round Athletic Development! Fellow Athletes and Coaches, I simply can’t stand it anymore. I’ve watched it with my own eyes, and heard about it with my own ears – thousands of times. MILLIONS [...]
During my first ever live Facebook Page Q&A last night, I received the following question, and wanted to use today's post to expand on it: Q: How do you go about measuring volume in strength and conditioning programs? I feel [...]
Here's this week's list of recommended strength and conditioning reading: How to Be More Consistent with Your Strength and Conditioning Programs - This is a blog I wrote over at MensHealth.com. If you're looking for strategies to keep you from [...]
One of the biggest concerns players have when it comes to in-season strength and conditioning programs is whether or not a particular exercise will make them sore. It's a valid point, when you consider the profound effect soreness can have [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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