Today's guest nutrition blog comes from former Cressey Performance intern Tyler Simmons. “It’s best to eat 5 - 7 times a day." "Eating every three hours fuels your metabolism." "If you skip meals, your body goes into 'starvation mode,' you [...]
In response to my article, The 7 Habits of Highly Defective Benchers, I had a few reader requests for a similar article on power clean technique. Fortunately, I knew just the guy to write it for us: my buddy Wil [...]
Here's a list of recommended reading for the week: Exercises You Should Be Doing: Half-Kneeling Band Overhead Shrug - Here, Tony Gentilcore highlights an exercise we use quite a bit at Cressey Performance with some of our athletes who are [...]
I just wanted to give you all a quick heads-up on a free audio interview I did for the Sports Rehab to Sports Performance Teleseminar Series. We talk about my experience with the Postural Restoration Institute, power development for baseball, [...]
A while back, I published an article, Are Pull-ups THAT Essential?, that was the single most popular in the history of EricCressey.com. One particularly important point I made was that chronically driving the scapulae into depression with overuse of the [...]
Here's a little of recommended reading for the week: Deloading on 5x5 Weight Training Programs - The 5x5 sets and reps approach is a very popular one, but most people ignore a very crucial factor that influences how successful this [...]
I'm out of town for a few days, but fortunately, Ben Bruno was kind enough to write up this guest blog. I enjoy Ben's writing - particularly his ability to constantly innovate - and I'm sure you will, too. Common [...]
Growing up, my mother always told me that I had a remarkable ability to spot the good (and bad) in people; I generally could get pretty quick reads on what kind of folks I was encountering, and then choose [...]
Here's this week's list of recommended strength and conditioning reading: Breathing and Soft Tissue Tension - If you're a geek like me, you'll appreciate this overview on the role of respiratory function when it comes to soft tissue restrictions. Core [...]
I'm psyched to announce that Elite Training Mentorship is now live! This project has been in the works for almost a year now, and represents a great opportunity for you to receive a multi-faceted fitness education from the comforts of [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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