With spring training upon us, I thought I'd draw this week's exercise of the week from a recent video shoot I did with Stack.com and New Balance Baseball at Cressey Performance with two of our big leaguers, Tim Collins (Royals) [...]
My "random thoughts" pieces are some of my favorite writings that I've ever published, and today seemed like a good day to throw out some quick and easy ideas on how you can feel better, move better, lose fat, gain [...]
Today, we have a guest blog from former Cressey Performance intern Eric Oetter, who is well on his way to a great career in physical therapy. Eric is an extremely bright up-and-comer from whom you'll be hearing a lot in [...]
Here's a list of recommended strength and conditioning reading to kick off you week. The Prevalence of Radiographic Hip Abnormalities in Elite Soccer Players - This recently published study in the AJSM shows us just how common hip issues are [...]
The pull-up is among the most sacred strength exercises in the history of weight training programs, ranking up there with squats, deadlifts, and bench and overhead presses. This is one reason why I expect there to be burning Eric Cressey [...]
I stubbornly resisted having a Twitter presence (@EricCressey) for a long time. My perception was always that it was just a bunch of schmucks notifying the world that they were watching TV or going grocery shopping. It was only after [...]
Yes, you read that correctly; we are hiring another strength and conditioning coach at Cressey Performance! This is the first time we've ever posted a job externally, as all previous hires have been from our internship program. In this case, [...]
In part 1 of this series, I touched on some of the mechanical factors one must consider in relation to increasing stride length in pitchers. Then, in part 2, I got discussed physical factors – hip mobility and lower-body strength/power [...]
I'm back from a fun trip to California, but as you might expect, I've got quite a bit on my plate as I play "catch-up." Luckily, I've got some reading ready for you: Q&A: Is Static Stretching Good? - This [...]
This marks the fifth year that I've been writing this year-end series for T Nation. In my first installment, I was fresh out of graduate school, so I drew heavily from the research I'd seen. Nowadays, while I still read [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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