In part 1 of this series, I discussed the fact that – all other factors held constant – increasing stride length will improve pitching velocity. Unfortunately, when you simply tell a pitcher to stride further down the mound, there are [...]
Ask almost any pitcher, and he'd tell you that he'd love to increase his stride length on the mound in hopes of increasing pitching velocity. And, this is certainly an association that has been verified by both anecdotal and research [...]
I thought I'd kick off the week with some recommended strength and conditioning reading: Michael Mullin on his Postural Restoration Institute Experiences - I thought this was a great "random thoughts" piece from Michael Mullin, who has been a great [...]
For this week's exercise of the week, I had some help from Miami Marlins pitcher and Cressey Performance client Steve Cishek, as well as Stack.com and New Balance Baseball. Check it out: A lot of folks do lower-level single-leg [...]
With football season now officially over, loads of sports fans are now turning their attention to the fact that pitchers and catchers "reported" this week, signifying the start of spring training and a new Major League Baseball season. Truth be [...]
We're officially one month into 2012 and I suspect there are some people out there feeling a little deprived. Undoubtedly, you've been so good about your diet to kickstart the new year. And without a question, those sweet cravings are [...]
Here's this week's list of recommended strength and conditioning reading: The Art of Nutrition Coaching - I thought this guest post from Dr. John Berardi at PT on the Net was outstanding. He highlights a counseling approach called Motivational Interviewing. [...]
I just wanted to give you a heads-up on two shorter clinics I'll be doing in California in February. The first, Shoulder Assessment, Corrective Exercise, and Programming, will be geared toward personal trainers, rehabilitation specialists, and fitness enthusiasts alike. It [...]
Anyone who has ever broken or burned a finger will tell you that you just don't appreciate how much you use your hands until you don't have access to one for a bit. Obviously, you partially lose your ability to [...]
At Cressey Performance, we're getting to the time of the year when things gradually start to slow down for us. For many business owners, this is a source of frustration, as they worry about paying the bills when things get [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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