Today's guest post on sodium intake comes from current Cressey Performance intern, Jordan Syatt. Sodium intake is a highly controversial topic within the fitness industry, mainstream media, and even the medical community. Very simply, everyone wants to know: "Is salt [...]
Here's this week's list of recommended strength and conditioning reading: How Much Strength Do Our Athletes Need? - I thought this was an outstanding piece from Rob Panariello at Bret Contreras' blog. It's a question I've asked myself a lot [...]
One of the coolest parts of my job is that I get a lot of free stuff sent my way to review. My staff and I go through everything that crosses my desk, but to be very candid, the overwhelming [...]
I just wanted to use today's blog post to let you know about some upcoming strength and conditioning speaking engagements I'll be doing. If you're like me, you always want to get these planned well in advance. February 19, 2012: [...]
We've been utilizing the half-kneeling 1-arm landline press more and more with clients at Cressey Performance over the past few months, as it is a strength exercise that affords a number of full-body benefits. First, with the trailing leg positioned [...]
Here's are a few recommended strength and conditioning resources to kick your week off on the right foot: The 2012 Sports Rehab to Sports Performance Teleseminar Series - I'm extremely honored to be one of the interviewees featured in this [...]
I'm psyched to announce that today, we begin the "pre-launch" phase of a project - Elite Training Mentorship - that has me very excited. I'm collaborating with Mike Robertson, Dave Schmitz, BJ Gaddour, and Pat Rigsby to create a virtual [...]
In part 1 of this feature, I talked about how many throwers actually overuse the rotator cuff because they don't appreciate that throwing in itself is a tremendously stressful challenge to the shoulder. I also made the point that cuff [...]
In a recent presentation in front of a bunch of baseball coaches, I made the following statement - and it turned a lot of heads: I think most people overtrain the rotator cuff nowadays, and they do so with the [...]
I know we have a lot of "rising stars" in the fitness and strength and conditioning communities reading this blog, so I thought I'd throw out some of my top coaching suggestions along these lines. 1. Always coach at 90-degree [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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