The prone external rotation is a strength exercise for the posterior rotator cuff that we've added to our strength and conditioning programs over the past few months with good success. And, while the primary goal is to increase shoulder stability [...]
Here's my first list of recommended reading for 2012: How to Pick a Gym in 2012 - This was a Yahoo Sports article to which I contributed. If you're looking for a place to train in 2012, give this a [...]
Today, I'll wrap up my "Best of 2011" series by highlighting the pieces that I enjoyed creating. Check them out: 1. 11 Years, 11 Lessons, 100 Pounds - This T-Nation article recapped my long journey in the strength and conditioning [...]
In continuing with our "Best of 2011" theme to wrap up the year, today, I've got the top EricCressey.com videos of the year. The Cressey Performance Elite Baseball Development Video - This was something that we needed to do simply [...]
I love writing multi-part features because it really affords me more time to dig deep into a topic of interest to both my readers and me. In many ways, it’s a challenge on par with writing a short book, whereas [...]
We’re putting in a pre-order for our new Cressey Performance Hooded Sweatshirts and I thought I’d open this one up to the EricCressey.com readers out there. These sweatshirts are made by New Balance and are widely praised by the 50 [...]
I've already featured the top articles at EricCressey.com from 2011, and now it's time to highlight the top product reviews I did at this site in the last year. 1. Metabolic Cooking - This was the most popular product review [...]
With 2011 winding down, I'll be dedicating this week to the best content of the year, based on traffic volume at EricCressey.com. I'll kick it off today with my most popular articles from the past year. 1. My New Favorite [...]
Just a quick note to let everyone know that I'll be away from the computer for a few days for the holidays. Thank you very much for all your support, and best wishes for a great holiday season!
I write a lot at EricCressey.com about various continuing education opportunities for fitness professionals. Reading this blog and other related websites on the 'net is one. Checking out some of my products and those created by other folks in the [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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