The dynamic warm-up is an extremely important component of a strength and conditioning program. In addition to reducing the risk of injury while enhancing subsequent performance in a variety of contexts, it's also a great place to implement corrective exercise [...]
I get ideas for content at EricCressey.com from a wide variety of sources: clients at Cressey Performance, seminars, DVDs, books, or even just current events that may have parallels in the fitness industry. That said, though, I always love hearing [...]
Here's this week's list of recommended strength and conditioning reading: Groin Strain? Get Manual Therapy - I received an email inquiry this week about training around a groin strain, and it reminded me of this old post of mine. America's [...]
With the holidays upon us, I have received quite a few emails from folks inquiring about whether I have any recommendations for fitness goodies that might make good holiday presents, so I thought I'd throw one of them out there [...]
A few weeks ago, when we handed a relatively new athlete his second strength and conditioning program from Cressey Performance, he asked: What different things are we working on this month, compared to the last month? I was candid with [...]
In light of my post earlier this week on how essential it is for fitness professionals to understand corrective exercise, I received an outstanding guest blog submission from physical therapist Ann Wendel that will serve as an excellent follow-up. As [...]
Here's this week's list of recommended strength and conditioning reading: The Effects of Stable versus Unstable Surface Training on Performance of Division II Female Soccer Players - I was psyched to see this presented in the most recent Journal of [...]
Today, Pat Rigsby, Mike Robertson, and I are excited to announce an early holiday gift to people who want to build successful fitness businesses in 2012. We aren't just offering you $100 off our best selling product, The Fitness Business [...]
Over the years, I've probably become best-known for my writing, consulting, and presenting in the corrective exercise field. It's become a great niche for me; I get to help people who may be frustrated with injuries, bad posture, or movement [...]
In Part 1 of this series, I outlined the first three reasons that I'm opposed to baseball pitchers using year-round throwing programs. Here are the next four: 4. They need to get their shoulder and elbow range of motion back. [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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